Sat 11th Nov 2017 at 2:00pm by IanS

Run > Trail Run

breezy
cold

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Time
1:37:45
Miles
7.65
Min/mi
12:47
Pacing
0%
WAVA
39.56
Stride(cm)
87
Cals
947
Cadence
144
Asc(m)
161
Hillscore
18
Surface
Mixed

Notes & Comments

Wee bimble with L over to Craigdon for tea and cake, then a few more after
====================
Split Summary
===
1) 1m - 15:47(15:47/m) 110cal 3.8/6.07mph
2) 1m - 14:33(14:33/m) 114cal 4.12/6.26mph
3) 1m - 13:32(13:32/m) 117cal 4.44/6.16mph
4) 1m - 12:10(12:10/m) 130cal 4.93/6.28mph
5) 1m - 14:14(14:14/m) 120cal 4.21/7.28mph
6) 1m - 10:18(10:18/m) 136cal 5.82/6.49mph
7) 1m - 10:28(10:28/m) 130cal 5.74/7.03mph
8) 0.65m - 6:44(10:19/m) 90cal 5.81/6.43mph

15:47 14:33 13:32 12:10 14:14 10:18 10:28 6:44

Pin Map

Hunters Tryst-Lothianburn-Swanston-Dreghorn

0mi in 0

Pace

48%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	115 102-166	19/0
0.50	8:12	3:30	13:59	133 104-158	14/1
0.75	11:45	3:33	14:11	147 106-160	2/5
1.00	15:46	4:01	16:05	124 102-160	17/0
1.25	20:10	4:23	17:33	111 92-156	31/0
1.50	24:11	4:02	16:07	128 106-160	1/15
1.75	27:44	3:33	14:11	147 112-238	3/11
2.00	30:19	2:35	10:20	157 154-160	1/7
2.25	33:16	2:57	11:48	146 108-162	3/15
2.50	37:43	4:27	17:49	110 96-118	20/3
2.75	40:50	3:07	12:27	143 114-160	1/5
3.00	43:51	3:01	12:02	151 112-160	1/23
3.25	46:35	2:44	10:57	158 156-160	0/10
3.50	1:39:38	53:02 +50:03	3:32:10	144 108-164	3/3
3.75	1:42:44	3:06	12:25	158 156-166	6/1
4.00	1:46:04	3:20	13:22	139 112-158	9/0
4.25	1:49:15	3:10	12:42	150 112-162	3/10
4.50	1:52:21	3:07	12:26	148 110-166	7/1
4.75	1:56:32	4:11	16:43	138 110-162	3/2
5.00	2:00:18	3:46	15:04	141 112-162	9/8
5.25	2:02:44	2:26	9:44	158 156-160	1/7
5.50	2:05:18	2:34	10:17	158 156-160	0/11
5.75	2:07:52	2:34	10:15	160 156-166	0/26
6.00	2:10:36	2:44	10:56	152 118-162	0/9
6.25	2:12:59	2:22	9:29	158 156-162	1/3
6.50	2:15:53	2:54	11:38	145 108-160	7/1
6.75	2:18:28	2:35	10:20	156 116-160	5/1
7.00	2:21:04	2:36	10:23	155 118-162	0/7
7.25	2:23:31	2:27	9:50	159 156-162	1/3
7.50	2:26:07	2:36	10:22	159 156-162	15/0
7.65	2:27:51	1:44 +2	11:26	153 122-160	4/3

Elevation

Asc 161m, Range 102m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.1%	15:22
34 6.0%	17:58
25 7.3%	13:39
17 3.8%	10:29
17 1.7%	1:35:39
11 1.5%	11:04
See your biggest climbs

Cadence

144 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	158	5.6	59:09	10:39
Walk	60.0	112	2.1	1:28:39	42:19
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.28%	More
800m	4:51	9:45	41.70%	More
1km	6:13	10:00	42.37%	More
Mile	10:00	10:00	44.65%	More
5k	34:46	11:11	43.76%	More
5 miles	1:47:52	21:34	23.01%	More
10k	2:04:22	20:01	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	35:07	11:18	43.33
5M	1:00:18	12:04	41.16
10km	1:17:11	12:25	40.19
10M	2:12:31	13:15	38.73
Half	3:00:05	13:45	37.44
20M	4:51:14	14:34	36.68
Mara	6:35:46	15:06	36.00

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Session Intensity	3
Training Load	291