Sat 11th Nov 2017 at 3:00pm by Alberon

Walk > General

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Time
1:03:30
Miles
2.43
Min/mi
26:08
Stride(cm)
63
Cals
290
Cadence
98
BPM
89
%MHR
54.7
B/mi
2331
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:22(27:22/m) 85/145bpm 128cal 40/55rpm 2.19/3.4mph
2) 1m - 26:03(26:03/m) 90/146bpm 132cal 40/56rpm 2.3/3.49mph
3) 0.43m - 10:06(23:21/m) 76/117bpm 30cal 44/72rpm 2.57/3.47mph

27:22 26:03 10:06

Pin Map

0mi in 0

Pace

21%

10%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	102 76-126	2684	101 90-104	4/1
0.25	6:22	3:04	24:36	118 80-145	2902	99 86-110	2/0
0.38	9:15	2:53	23:08	93 68-143	2151	100 90-102	3/0
0.50	12:44	3:28	27:47	72 67-77	2000	98 94-104	5/1
0.63	15:43	3:00	23:58	90 66-121	2157	97 90-104	7/0
0.75	18:49	3:06	24:46	78 69-105	1932	97 92-104	0/2
0.88	22:40	3:51	30:45	80 60-102	2460	93 86-104	0/1
1.00	27:22	4:42	37:37	70 53-97	2633	94 86-102	1/1
1.13	30:48	3:26	27:27	90 65-122	2470	92 86-102	0/4
1.25	34:34	3:46	30:07	80 59-130	2409	91 80-98	2/1
1.38	37:53	3:19	26:33	113 80-139	3001	99 88-108	2/0
1.50	41:20	3:27	27:36	108 75-146	2980	96 88-102	2/1
1.63	45:22	4:03	32:22	95 56-138	3075	96 92-106	2/0
1.75	47:48	2:25	19:22	70 63-73	1356	109 104-112	1/0
1.88	50:30	2:42	21:38	102 67-134	2207	103 96-108	1/1
2.00	53:25	2:55	23:19	75 53-109	1748	104 102-108	0/8
2.13	56:23	2:58	23:42	82 53-117	1944	100 84-106	0/4
2.25	59:24	3:01	24:08	77 63-114	1858	103 98-108	0/3
2.38	1:02:04	2:41	21:25	81 64-110	1734	102 92-106	1/1
2.43	1:03:30	1:26	25:16	70 66-76	1768	108 98-144	0/3

Heart

89/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	25:09
See your biggest climbs

Cadence

98 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:56	22:00	More
1km	13:54	22:22	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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