Sat 11th Nov 2017 at 8:00am by Tigger22
Bike > Sportive
rain
-
Time
5:25:01
-
Miles
50.37
-
Mph
9.3
-
FBI
43.92
-
Cals
1626
-
BPM
128
-
%MHR
74.9
-
B/mi
826
-
Asc(m)
42
-
Hillscore
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:27(6:05/m) 127/161bpm 198cal 9.85/0mph
2) 5m - 34:23(6:53/m) 133/166bpm 199cal 8.72/0mph
3) 5m - 32:13(6:27/m) 123/183bpm 127cal 9.31/0mph
4) 5m - 21:10(4:14/m) 119/155bpm 79cal 14.17/0mph
5) 5m - 54:49(10:58/m) 119/155bpm 213cal 5.47/0mph
6) 5m - 29:45(5:57/m) 128/160bpm 155cal 10.08/0mph
7) 5m - 29:12(5:50/m) 130/160bpm 146cal 10.28/0mph
8) 5m - 26:06(5:13/m) 135/160bpm 136cal 11.49/0mph
9) 5m - 30:19(6:04/m) 125/151bpm 109cal 9.89/0mph
10) 5m - 37:54(7:35/m) 142/167bpm 243cal 7.91/0mph
11) 0.37m - 5:12(13:54/m) 131/151bpm 21cal 4.32/0mph
30:27 34:23 32:13 21:10 54:49 29:45 29:12 26:06 30:19 37:54 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
15:25 |
15:25 |
7.78 |
121 61-155 |
933 |
82/8 |
| 4.00 |
26:14 |
10:49 |
11.10 |
140 111-161 |
757 |
46/56 |
| 6.00 |
35:36 |
9:22 |
12.82 |
123 95-166 |
576 |
45/62 |
| 8.00 |
47:07 |
11:32 |
10.41 |
131 111-155 |
755 |
47/76 |
| 10.00 |
1:04:50 |
17:43 |
6.78 |
137 106-161 |
1213 |
102/0 |
| 12.00 |
1:13:43 |
8:53 |
13.51 |
116 97-143 |
515 |
13/12 |
| 14.00 |
1:21:37 |
7:54 |
15.18 |
105 90-115 |
415 |
1/113 |
| 16.00 |
1:41:30 |
19:53 |
6.04 |
134 93-183 |
1332 |
144/4 |
| 18.00 |
1:48:13 |
6:43 |
17.87 |
118 97-152 |
396 |
14/69 |
| 20.00 |
1:58:14 |
10:01 |
11.98 |
116 92-155 |
581 |
58/99 |
| 22.00 |
2:06:24 |
8:10 |
14.68 |
131 98-155 |
535 |
41/79 |
| 24.00 |
2:42:12 |
35:48 |
3.35 |
113 85-143 |
2023 |
32/25 |
| 26.00 |
2:58:43 |
16:31 |
7.27 |
132 111-160 |
1090 |
93/48 |
| 28.00 |
3:07:57 |
9:14 |
13.00 |
114 89-144 |
526 |
12/84 |
| 30.00 |
3:22:47 |
14:50 |
8.09 |
132 104-160 |
980 |
71/46 |
| 32.00 |
3:33:13 |
10:26 |
11.50 |
129 115-158 |
673 |
30/39 |
| 34.00 |
3:43:07 |
9:54 |
12.12 |
122 102-147 |
604 |
30/17 |
| 36.00 |
3:59:42 |
16:35 |
7.24 |
141 125-160 |
1169 |
78/35 |
| 38.00 |
4:08:00 |
8:18 |
14.45 |
140 127-150 |
581 |
9/61 |
| 40.00 |
4:18:05 |
10:05 |
11.91 |
126 113-140 |
635 |
35/19 |
| 42.00 |
4:29:25 |
11:20 |
10.58 |
130 115-151 |
737 |
37/54 |
| 44.00 |
4:43:50 |
14:25 |
8.32 |
117 96-134 |
843 |
17/37 |
| 46.00 |
4:53:33 |
9:43 |
12.36 |
147 112-163 |
714 |
17/15 |
| 48.00 |
5:13:54 |
20:21 |
5.90 |
139 96-167 |
1414 |
18/17 |
| 50.00 |
5:26:18 |
12:25 |
9.67 |
141 111-158 |
875 |
30/26 |
| 50.37 |
5:31:31 |
5:13 |
4.31 |
131 104-151 |
1824 |
1/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
149 2.4% |
13.2
|
|
139 2.9% |
8.2
|
|
91 2.4% |
9.7
|
|
77 7.0% |
7.8
|
|
59 4.3% |
8.8
|
|
55 3.0% |
8.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
10:26 |
3:22 |
More |
| 5 miles |
19:51 |
3:58 |
More |
| 10k |
25:05 |
4:02 |
More |
| 10 miles |
51:52 |
5:11 |
More |
| Half |
1:10:09 |
5:21 |
More |
| 20 miles |
1:50:45 |
5:32 |
More |
| Mara |
2:41:39 |
6:10 |
More |
| 50k |
3:16:47 |
6:20 |
More |
| 40 miles |
4:12:04 |
6:18 |
More |
| 75k |
4:55:37 |
6:21 |
More |
| 50 miles |
5:22:37 |
6:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:34 |
5:51 |
| 20km |
1:13:44 |
5:56 |
| 15 miles |
1:30:00 |
6:00 |
| 20 miles |
2:02:06 |
6:06 |
| 40km |
2:33:43 |
6:11 |
| 25 miles |
2:34:40 |
6:11 |
| 42km |
2:41:53 |
6:12 |
| 50 miles |
5:22:29 |
6:27 |
| 56 miles |
6:03:39 |
6:30 |
| 100 miles |
11:12:22 |
6:43 |
| 112 miles |
12:38:11 |
6:46 |
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