Sat 11th Nov 2017 at 3:00pm by SM6
Run > General
-
Time
43:16
-
Miles
5.55
-
Min/mi
7:48
-
Pacing
83%
-
WAVA
54.23
-
Stride(cm)
116
-
Cals
675
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 115cal 6.54/7.83mph
2) 1m - 7:52(7:52/m) 125cal 7.63/8.25mph
3) 1m - 7:27(7:27/m) 121cal 8.06/8.45mph
4) 1m - 7:22(7:22/m) 124cal 8.15/8.5mph
5) 1m - 7:30(7:30/m) 124cal 8.01/8.6mph
6) 0.55m - 3:55(7:12/m) 66cal 8.33/8.7mph
9:11 7:52 7:27 7:22 7:30 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
182 176-188 |
0.50 |
4:32 |
2:11 |
8:43 |
180 176-186 |
0.75 |
7:13 |
2:42 |
10:47 |
178 154-184 |
1.00 |
9:11 |
1:57 |
7:50 |
182 178-186 |
1.25 |
11:11 |
2:00 |
8:02 |
174 80-184 |
1.50 |
13:08 |
1:56 |
7:46 |
175 162-178 |
1.75 |
15:04 |
1:57 |
7:46 |
177 174-180 |
2.00 |
17:03 |
1:59 |
7:54 |
176 170-178 |
2.25 |
18:56 |
1:53 |
7:31 |
177 166-180 |
2.50 |
20:48 |
1:52 |
7:29 |
176 162-180 |
2.75 |
22:39 |
1:51 |
7:26 |
178 166-184 |
3.00 |
24:30 |
1:50 |
7:21 |
178 176-184 |
3.25 |
26:20 |
1:51 |
7:24 |
180 176-184 |
3.50 |
28:08 |
1:48 |
7:12 |
180 178-184 |
3.75 |
30:00 |
1:51 |
7:25 |
179 176-184 |
4.00 |
31:51 |
1:52 |
7:27 |
178 176-180 |
4.25 |
33:42 |
1:51 |
7:23 |
179 172-184 |
4.50 |
35:33 |
1:51 |
7:23 |
180 166-186 |
4.75 |
37:27 |
1:54 |
7:36 |
178 170-184 |
5.00 |
39:21 |
1:54 |
7:36 |
179 162-186 |
5.25 |
41:10 |
1:49 |
7:15 |
179 170-186 |
5.50 |
42:57 |
1:48 |
7:10 |
179 178-182 |
5.54 |
43:14 |
17 |
7:10 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
178 |
5.5 |
43:04 |
7:48 |
Walk |
0.4 |
80 |
0 |
10 |
13:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.54% |
More |
800m |
3:34 |
7:10 |
47.35% |
More |
1km |
4:29 |
7:13 |
49.18% |
More |
Mile |
7:20 |
7:20 |
51.77% |
More |
5k |
22:55 |
7:23 |
56.12% |
More |
5 miles |
38:24 |
7:41 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.50 |
5km |
22:45 |
7:19 |
56.55 |
5M |
38:33 |
7:43 |
54.67 |
10km |
49:02 |
7:53 |
53.86 |
10M |
1:23:04 |
8:18 |
52.67 |
Half |
1:52:01 |
8:33 |
51.36 |
20M |
2:58:59 |
8:57 |
50.93 |
Mara |
4:01:24 |
9:13 |
50.36 |
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