-
Time
4:17:00
-
Miles
17.00
-
Min/mi
15:07
-
WAVA
44.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Studley, as 6.10.17, but opp way round, not into Henley, onto main road at Coughton and Studley. Don't understand why shorter, thought would be at least 1ml longer?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
50.88 |
| 5km |
38:24 |
12:22 |
50.00 |
| 5M |
1:05:23 |
13:05 |
48.11 |
| 10km |
1:23:23 |
13:25 |
47.33 |
| 10M |
2:21:58 |
14:12 |
46.03 |
| Half |
3:12:01 |
14:39 |
44.56 |
| 20M |
5:08:14 |
15:25 |
43.96 |
| Mara |
6:56:54 |
15:55 |
43.23 |
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