Sat 11th Nov 2017 at 1:00pm by derwenttony

Run > Cross Country

cold

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Time
32:03
Miles
4.31
Min/mi
7:26
Pacing
87%
WAVA
67.72
Stride(cm)
130
Cals
501
Cadence
167
BPM
146
%MHR
91
B/mi
1082
Asc(m)
42
Surface
Grass

Notes & Comments

Keswick X- country

1:39 1:37 1:42 1:51 7:30 7:40 7:43 2:20

Pace

10%

20%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	115 82-140	785	173 120-182	2/0
0.25	1:39	48	6:24	145 142-150	929	174 166-180	0/4
0.38	2:30	50	6:43	145 144-148	975	174 170-176	2/2
0.50	3:17	47	6:15	145 144-146	907	177 176-178	1/2
0.63	4:07	50	6:39	147 145-148	979	175 172-176	2/1
0.75	4:59	52	6:58	147 146-148	1024	174 170-178	2/0
0.88	6:02	1:03	8:23	148 145-150	1241	168 162-174	2/1
1.00	6:49	48	6:22	146 143-149	930	171 168-174	1/3
1.13	7:52	1:02	8:19	146 144-149	1215	166 154-170	3/1
1.25	8:50	58	7:48	146 144-148	1138	167 164-178	1/1
1.38	9:44	54	7:14	146 145-148	1055	169 164-180	1/5
1.50	10:34	49	6:33	146 144-147	955	169 166-170	1/2
1.63	11:27	53	7:07	147 146-149	1047	169 168-172	1/1
1.75	12:21	54	7:08	148 146-150	1056	167 164-170	2/0
1.88	13:29	1:09	9:08	147 146-149	1344	164 158-170	4/1
2.00	14:20	51	6:47	147 144-149	998	165 162-170	0/3
2.13	15:22	1:02	8:12	145 141-149	1189	164 156-168	4/2
2.25	16:20	59	7:50	148 146-150	1160	166 162-168	1/1
2.38	17:14	54	7:09	147 146-149	1052	167 162-182	0/5
2.50	18:08	54	7:15	147 147-148	1066	165 164-166	2/1
2.63	19:02	54	7:10	146 145-148	1046	167 164-170	1/2
2.75	19:57	55	7:21	147 146-148	1081	166 164-168	2/0
2.88	21:04	1:07	8:53	146 144-150	1296	161 156-164	4/0
3.00	22:00	56	7:30	150 148-151	1124	163 160-170	0/3
3.13	23:00	1:00	8:01	145 143-148	1161	162 144-166	2/2
3.25	24:04	1:04	8:28	149 146-151	1263	162 160-164	2/0
3.38	24:58	54	7:14	149 146-151	1078	167 162-182	0/5
3.50	25:51	53	7:08	148 147-149	1055	163 162-164	3/1
3.63	26:45	54	7:11	148 146-150	1064	164 162-166	1/2
3.75	27:40	55	7:21	149 148-150	1094	164 162-166	2/0
3.88	28:45	1:05	8:38	147 146-149	1268	161 154-164	4/0
4.00	29:43	58	7:43	150 147-152	1157	162 158-164	1/1
4.13	30:32	49	6:29	149 148-150	966	165 164-168	1/4
4.25	31:37	1:05	8:44	150 149-152	1309	166 156-172	4/0
4.31	32:02	25	7:34	150 149-151	1134	169 168-170	0/1

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.3	31:56	7:26
Walk	0.3	128	0	6	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.10%	More
800m	3:13	6:28	63.94%	More
1km	4:02	6:30	66.24%	More
Mile	6:47	6:47	66.93%	More
5k	22:47	7:20	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.35
5km	22:46	7:20	67.95
5M	37:26	7:29	67.47
10km	46:59	7:34	67.21
10M	1:17:16	7:44	67.64
Half	1:42:29	7:49	67.00
20M	2:39:30	7:59	68.22
Mara	3:31:32	8:04	68.59

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Timed Distance
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