Sat 11th Nov 2017 at 3:00pm by MaT.T
Cross > General
-
Time
24:02
-
Miles
0.25
-
Min/mi
1:36:08
-
Cals
73
-
Cadence
120
-
BPM
80
-
%MHR
42.3
-
B/mi
7718
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 24:02(1:34:19/m) 78/111bpm 73cal 60/60rpm 0.64/2.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:26 |
5:26 |
1:26:57 |
70 57-79 |
6086 |
120 120-120 |
2/3 |
0.13 |
9:45 |
4:19 |
1:08:59 |
76 74-77 |
5243 |
- |
4/4 |
0.19 |
16:05 |
6:21 |
1:41:28 |
80 48-101 |
8118 |
120 120-120 |
3/3 |
0.25 |
23:25 |
7:20 |
1:57:18 |
85 73-111 |
9970 |
120 120-120 |
3/3 |
0.25 |
23:56 |
31 |
2:15:45 |
98 98-98 |
13304 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23:27 |
1:34:19 |
More |
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