Wed 8th Nov 2017 at 9:00pm by Longwayround [LWR]

Bike > General

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Time
56:54
Miles
14.02
Mph
14.8
FBI
61.14
Watts
161
Cadence
85
BPM
145
%MHR
83.3
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.02m - (/m) 145/170bpm 85/rpm 159/W 14.77/33.55mph

Pace

18%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:46	3:46	7.97	111 91-130	835	63 1-101	81 7-166
1.00	5:36	1:50	16.33	137 130-142	503	95 88-101	167 159-173
1.50	7:12	1:36	18.68	143 139-148	459	101 91-110	185 166-213
2.00	8:55	1:42	17.61	144 140-147	491	97 87-107	164 151-173
2.50	10:33	1:39	18.27	145 141-151	476	101 95-105	188 169-202
3.00	12:11	1:38	18.33	149 148-152	488	101 97-106	182 169-202
3.50	13:50	1:39	18.21	149 146-151	491	100 96-105	182 168-203
4.00	15:29	1:39	18.20	149 148-152	491	100 92-108	183 169-203
4.50	17:09	1:40	18.07	151 147-155	501	100 87-107	188 168-202
5.00	18:49	1:40	17.97	153 150-156	511	100 70-107	186 98-212
5.50	21:58	3:09	9.51	133 125-154	839	83 47-98	99 72-176
6.00	24:27	2:29	12.07	144 131-157	716	75 65-84	198 170-233
6.50	26:35	2:08	14.10	153 149-158	651	75 54-92	196 166-232
7.00	28:14	1:39	18.25	151 143-159	497	73 66-81	178 169-202
7.50	29:27	1:14	24.43	152 144-162	373	81 66-106	233 198-372
8.00	32:24	2:56	10.21	142 125-167	834	83 47-104	97 78-372
8.50	34:56	2:32	11.83	130 121-146	659	89 71-106	142 85-232
9.00	37:03	2:08	14.10	148 145-149	630	80 62-86	193 175-235
9.50	38:54	1:50	16.30	157 149-163	578	77 67-86	209 194-227
10.00	40:43	1:49	16.52	163 160-167	592	77 64-98	225 217-237
10.50	43:10	2:27	12.24	153 133-167	750	82 54-92	132 84-230
11.00	45:42	2:33	11.79	130 128-133	662	89 69-97	98 87-202
11.50	47:32	1:49	16.51	152 131-165	553	83 64-103	207 187-246
12.00	49:18	1:46	16.97	164 162-165	580	80 62-98	204 179-245
12.50	50:53	1:36	18.76	161 155-165	515	84 73-100	201 168-245
13.00	52:24	1:30	19.98	159 156-161	478	81 70-90	194 177-230
13.50	54:07	1:43	17.44	163 159-170	561	85 50-105	179 77-274
14.00	56:50	2:43	11.06	141 132-162	765	89 84-95	89 86-95
14.01	56:54	4	10.66	134 133-135	754	85 84-86	86 85-87

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (372 max)

Power Graph

Power Bands

Cadence

85 (110 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:48	4:00
15 miles	1:01:19	4:05
20 miles	1:24:17	4:13
40km	1:47:10	4:19
25 miles	1:47:52	4:19
42km	1:53:06	4:20
50 miles	3:52:07	4:39
56 miles	4:23:06	4:42
100 miles	8:19:32	5:00
112 miles	9:26:13	5:03

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