Sat 11th Nov 2017 at 1:00pm by larkim

Run > Warm Up

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Time
9:22
Miles
1.01
Min/mi
9:16
Pacing
95%
WAVA
44.75
Stride(cm)
96
Cals
134
Cadence
182
BPM
164
%MHR
89.7
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 165/182bpm 133cal 6.47/8.58mph
2) 0.01m - 6(13:22/m) 135/135bpm 1cal 4.49/6.18mph

9:17 6

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	153 116-178	1366	177 176-178	2/0
0.13	1:10	37	9:45	173 172-178	1688	179 178-180	0/2
0.19	1:46	36	9:35	178 177-178	1706	178 176-180	0/2
0.25	2:20	34	9:06	177 177-179	1610	179 176-180	1/0
0.31	2:56	36	9:37	177 175-179	1703	180 180-180	1/3
0.38	3:33	37	9:47	174 172-175	1702	182 180-182	1/3
0.44	4:08	36	9:29	176 172-181	1669	183 180-184	3/0
0.50	4:42	33	8:52	180 179-181	1597	183 182-184	1/2
0.56	5:15	33	8:49	176 175-178	1553	184 182-184	0/1
0.63	5:47	32	8:35	171 168-175	1469	183 182-186	1/0
0.69	6:19	32	8:38	176 168-182	1520	183 182-184	2/1
0.75	6:56	36	9:38	182 182-182	1754	184 182-186	0/3
0.81	7:30	34	9:11	144 135-168	1321	185 184-188	3/1
0.88	8:03	33	8:49	135 135-135	1190	186 184-186	2/1
0.94	8:40	37	9:54	135 135-135	1337	184 178-186	1/0
1.00	9:18	38	10:09	135 135-135	1369	184 182-186	3/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:22	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.77%	More
800m	4:27	8:56	41.76%	More
1km	5:41	9:08	42.66%	More
Mile	9:17	9:17	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.58
5km	31:41	10:12	44.34
5M	53:04	10:37	43.04
10km	1:07:10	10:49	42.44
10M	1:52:31	11:15	41.84
Half	2:30:48	11:31	40.97
20M	3:58:35	11:56	41.04
Mara	5:19:45	12:12	40.83

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