Sat 11th Nov 2017 at 2:00pm by davelord

Run > General

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Time
46:40
Miles
5.99
Min/mi
7:47
Pacing
83%
WAVA
64.52
Stride(cm)
122
Cals
761
Cadence
170
BPM
167
%MHR
94.9
B/mi
1301
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 144/159bpm 59cal 8.33/10.87mph
2) 0.62m - 4:27(7:10/m) 164/181bpm 71cal 8.38/9.16mph
3) 0.62m - 4:52(7:51/m) 166/177bpm 80cal 7.65/8.68mph
4) 0.62m - 5:10(8:20/m) 167/173bpm 86cal 7.21/8.64mph
5) 0.62m - 4:41(7:32/m) 170/178bpm 79cal 7.96/9mph
6) 0.62m - 4:55(7:54/m) 171/177bpm 82cal 7.59/8.91mph
7) 0.62m - 5:05(8:11/m) 174/179bpm 86cal 7.34/8.81mph
8) 0.62m - 4:49(7:46/m) 172/179bpm 81cal 7.73/9.12mph
9) 0.62m - 5:05(8:11/m) 171/176bpm 85cal 7.33/8.54mph
10) 0.39m - 3:07(7:55/m) 169/179bpm 52cal 7.58/11.69mph

4:28 4:27 4:52 5:10 4:41 4:55 5:05 4:49 5:05 3:07

Pin Map

Imported from file - 2013-10-19

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	139 122-159	886	180 124-196	1/12
0.50	3:27	1:51	7:24	144 137-152	1067	176 164-182	4/2
0.75	5:19	1:52	7:28	154 143-165	1149	172 164-184	11/7
1.00	6:57	1:39	6:35	166 138-181	1092	175 170-180	1/8
1.25	8:59	2:01	8:05	166 160-175	1342	172 166-180	6/5
1.50	10:47	1:48	7:12	164 160-171	1180	171 166-178	2/16
1.75	13:02	2:15	9:02	167 162-177	1507	166 158-176	6/9
2.00	14:52	1:50	7:21	168 164-172	1236	170 164-176	11/6
2.25	16:50	1:58	7:51	168 164-173	1319	170 160-176	12/9
2.50	19:03	2:13	8:52	166 156-171	1472	165 142-174	19/9
2.75	20:48	1:45	7:01	168 167-170	1180	173 168-176	2/9
3.00	22:45	1:56	7:46	171 167-173	1327	170 160-174	3/6
3.25	24:38	1:54	7:34	172 168-178	1302	169 164-176	4/13
3.50	26:52	2:13	8:53	171 167-175	1520	168 158-176	8/10
3.75	28:44	1:52	7:28	173 168-177	1292	169 166-174	10/5
4.00	30:44	2:00	8:01	174 170-179	1395	169 160-176	10/8
4.25	32:56	2:12	8:47	173 170-176	1519	165 146-178	24/7
4.50	34:41	1:46	7:03	176 170-179	1241	171 168-176	1/9
4.75	36:39	1:58	7:51	172 167-175	1352	169 156-174	3/8
5.00	38:40	2:01	8:03	170 163-174	1369	168 158-176	6/8
5.25	40:44	2:04	8:16	172 169-176	1423	168 158-176	5/14
5.50	42:47	2:03	8:11	171 165-175	1399	169 162-176	8/5
5.75	44:49	2:02	8:07	170 162-174	1380	168 160-176	13/1
5.99	46:40	1:51	7:52	169 161-179	1330	169 130-190	18/9

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	9:17
19 10.8%	8:20
15 4.0%	8:06
13 4.6%	7:56
See your biggest climbs

Cadence

170 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	5.9	45:34	7:42
Walk	2.4	146	0.1	1:06	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.68%	More
800m	3:19	6:41	61.37%	More
1km	4:22	7:02	60.72%	More
Mile	6:55	6:55	65.14%	More
5k	23:37	7:36	64.97%	More
5 miles	38:38	7:44	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:11	7:28	66.17
5M	38:30	7:42	65.03
10km	48:32	7:49	64.48
10M	1:20:34	8:03	64.28
Half	1:47:26	8:12	63.33
20M	2:48:37	8:26	63.94
Mara	3:44:50	8:35	63.94

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