Sat 11th Nov 2017 at 1:00pm by waxi

Run > Cross Country

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Time
14:38
Miles
2.48
Min/mi
5:54
Pacing
94%
WAVA
73.56
Stride(cm)
139
Cals
296
Cadence
196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 120cal 10.48/11.46mph
2) 1m - 6:00(6:00/m) 118cal 10/10.94mph
3) 0.48m - 2:54(6:03/m) 58cal 9.93/10.94mph

5:43 6:00 2:54

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:53	197 120-206
0.25	1:29	45	6:00	198 190-202
0.38	2:12	43	5:44	199 194-202
0.50	2:56	44	5:53	198 194-200
0.63	3:37	40	5:24	198 194-202
0.75	4:15	39	5:08	201 200-202
0.88	4:58	43	5:44	200 196-202
1.00	5:43	45	5:57	197 194-200
1.13	6:29	46	6:08	195 192-200
1.25	7:15	46	6:07	193 190-194
1.38	8:04	49	6:34	194 192-196
1.50	8:50	46	6:06	195 192-200
1.63	9:34	44	5:55	195 192-196
1.75	10:20	46	6:11	193 192-196
1.88	11:02	42	5:36	192 188-194
2.00	11:43	40	5:23	195 194-196
2.13	12:27	44	5:55	195 194-196
2.25	13:13	46	6:06	194 192-196
2.38	14:00	47	6:16	194 192-200
2.48	14:37	37	5:52	194 192-200

Cadence

196 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	2.5	14:37	5:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.67%	More
800m	2:44	5:29	65.54%	More
1km	3:26	5:31	68.14%	More
Mile	5:42	5:42	70.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:35	5:59	73.36
5M	30:46	6:09	71.95
10km	38:44	6:14	71.29
10M	1:04:09	6:25	71.04
Half	1:25:25	6:31	69.99
20M	2:13:45	6:41	70.83
Mara	2:58:05	6:48	70.93

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