Sat 11th Nov 2017 at 9:00am by Heinzster

Run > General

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Time
34:07
Miles
3.05
Min/mi
11:11
Pacing
91%
WAVA
40.72
Stride(cm)
86
Cals
414
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 414cal
2) 0.5m - 5:34(11:08/m)
3) 0.5m - 5:41(11:22/m)
4) 0.5m - 6:03(12:06/m)
5) 0.5m - 5:57(11:54/m)
6) 0.5m - 5:33(11:06/m)
7) 0.05m - 28(9:12/m)

4:51 5:34 5:41 6:03 5:57 5:33 28

Pace

20%

49%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	165 80-170	1/1
0.25	2:19	1:10	9:17	170 162-172	1/1
0.38	3:33	1:15	9:57	169 162-172	1/2
0.50	4:49	1:16	10:07	170 168-170	0/3
0.63	6:15	1:26	11:25	169 162-170	4/1
0.75	7:30	1:15	10:00	167 158-170	1/2
0.88	8:55	1:25	11:24	168 162-170	1/1
1.00	10:23	1:28	11:43	168 162-170	3/0
1.13	11:48	1:25	11:17	167 158-170	1/1
1.25	13:11	1:23	11:07	168 162-170	0/1
1.38	14:38	1:27	11:35	168 162-170	1/2
1.50	16:04	1:26	11:27	169 168-170	0/3
1.63	17:38	1:34	12:31	169 164-170	3/0
1.75	19:05	1:27	11:36	166 158-168	1/2
1.88	20:37	1:33	12:20	167 160-170	1/0
2.00	22:06	1:29	11:50	169 168-170	3/0
2.13	23:34	1:28	11:44	167 160-170	1/1
2.25	24:59	1:25	11:20	169 168-170	1/1
2.38	26:28	1:29	11:49	168 162-178	1/2
2.50	28:03	1:35	12:39	168 168-170	0/3
2.63	29:32	1:30	11:58	169 164-172	4/1
2.75	30:58	1:26	11:26	166 158-170	1/2
2.88	32:19	1:21	10:49	169 164-170	1/0
3.00	33:37	1:18	10:20	171 168-174	3/0
3.05	34:06	29	9:28	164 122-174	0/2

Elevation

Asc 42m, Range 6m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	33:57	11:09
Walk	0.2	117	0	5	13:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.57%	More
800m	4:41	9:26	39.93%	More
1km	6:06	9:50	40.00%	More
Mile	10:18	10:18	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	34:51	11:13	40.63
5M	1:00:27	12:05	38.09
10km	1:17:44	12:31	36.97
10M	2:14:49	13:29	35.21
Half	3:04:16	14:04	33.81
20M	5:00:40	15:02	32.84
Mara	6:50:57	15:41	32.03

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