Sat 11th Nov 2017 at 11:00am by HappyG(rrr)

Run > Warm Up

NATIONAL SHORT COURSE XC CHAMPIONSHIPS | Glen Clova Half Marathon

Follow User
0 👍

Time
9:19
Miles
0.85
Min/mi
10:58
Pacing
88%
WAVA
38.06
Stride(cm)
90
Cals
96
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

A wee warm up pre Glen Clova. Just slow, but with some side steps etc. Very cold! :-)

G

Split Summary
===
1) 0.85m - 9:19(10:55/m) 96cal 5.5/9.98mph

9:19

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	167 154-174	0/2
0.13	1:22	39	10:23	163 154-166	0/1
0.19	2:00	38	10:13	151 94-166	1/1
0.25	2:43	43	11:30	163 146-172	0/1
0.31	3:20	37	9:55	168 166-170	1/0
0.38	4:11	51	13:30	159 128-170	1/0
0.44	4:53	42	11:17	168 162-170	0/0
0.50	5:29	35	9:24	169 168-172	0/1
0.56	6:04	36	9:29	170 168-172	0/2
0.63	6:37	33	8:42	176 170-196	1/0
0.69	7:14	37	9:51	170 166-174	1/1
0.75	7:50	36	9:35	166 164-168	2/0
0.81	8:25	35	9:26	170 164-182	2/0
0.85	9:06	41	16:41	118 114-122	1/1

Elevation

Asc 42m, Range 6m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	0.8	8:14	10:15
Walk	9.2	115	0	50	17:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.68%	More
800m	5:01	10:05	37.99%	More
1km	6:20	10:12	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.74
5km	40:27	13:01	35.55
5M	1:09:21	13:52	33.75
10km	1:28:43	14:17	32.93
10M	2:32:06	15:13	31.74
Half	3:26:31	15:46	30.69
20M	5:33:32	16:41	30.11
Mara	7:32:54	17:17	29.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry