Sat 11th Nov 2017 at 1:00pm by Ticketyboo

Run > Race

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Time
14:05
Miles
2.49
Min/mi
5:39
Pacing
93%
WAVA
78.58
Stride(cm)
156
Cals
263
Cadence
183
BPM
178
%MHR
108.1
B/mi
1009
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

National Short Course XC

Split Summary
===
1) 1m - 5:27(5:27/m) 170/188bpm 95cal 11/12.54mph
2) 1m - 5:50(5:50/m) 189/206bpm 113cal 10.3/10.79mph
3) 0.49m - 2:48(5:45/m) 184/189bpm 55cal 10.44/12.88mph

5:27 5:50 2:48

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	132 85-173	761	163 118-204	10/0
0.25	1:22	39	5:11	177 175-178	917	190 182-196	5/1
0.38	1:59	37	4:54	170 166-175	833	184 174-190	0/7
0.50	2:41	43	5:40	170 166-174	965	187 182-192	7/1
0.63	3:21	40	5:19	174 172-176	925	184 178-190	0/8
0.75	4:02	41	5:25	174 172-176	941	182 178-186	0/7
0.88	4:44	42	5:39	184 174-187	1039	187 176-190	0/0
1.00	5:26	42	5:38	183 179-188	1030	188 186-196	1/0
1.13	6:11	45	5:58	181 178-185	1080	184 180-192	4/0
1.25	6:54	43	5:42	182 178-186	1037	186 182-192	0/3
1.38	7:43	49	6:34	174 169-182	1142	184 180-186	11/0
1.50	8:27	44	5:52	186 172-196	1091	184 182-188	4/1
1.63	9:07	40	5:18	203 197-206	1077	184 180-188	0/8
1.75	9:52	45	6:01	197 187-204	1185	183 178-186	6/1
1.88	10:35	43	5:45	193 187-197	1111	182 176-186	0/9
2.00	11:16	41	5:26	192 183-198	1045	183 180-186	1/5
2.13	11:59	43	5:47	183 179-185	1059	184 180-190	0/1
2.25	12:43	43	5:48	185 180-188	1072	186 182-190	1/0
2.38	13:28	45	6:00	182 176-186	1091	184 180-188	4/0
2.48	14:04	36	5:31	187 185-189	1033	189 180-202	2/2

Heart

178/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	5:33
15 3.7%	6:15
See your biggest climbs

Cadence

183 (204 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	2.4	13:45	5:40
Walk	2.3	118	0.1	19	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.42%	More
800m	2:36	5:15	70.54%	More
1km	3:17	5:17	73.05%	More
Mile	5:24	5:24	75.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	17:46	5:43	78.48
5M	29:17	5:51	77.39
10km	36:47	5:55	76.88
10M	1:00:38	6:04	77.01
Half	1:20:31	6:09	76.10
20M	2:05:33	6:17	77.34
Mara	2:46:43	6:22	77.66

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