Sat 11th Nov 2017 at 1:00pm by SilverSlogger

Run > Race

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Time
17:55
Miles
2.49
Min/mi
7:12
Pacing
91%
WAVA
67.75
Stride(cm)
137
Cals
294
Cadence
163
BPM
175
%MHR
92.3
B/mi
1262
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 171/181bpm 107cal 8.62/9.68mph
2) 1m - 7:26(7:26/m) 182/184bpm 126cal 8.08/9.25mph
3) 0.48m - 3:32(7:25/m) 185/189bpm 61cal 8.08/11.15mph

6:58 7:26 3:32

Pin Map

0mi in 0

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	139 113-165	1011	164 116-172
0.25	1:50	55	7:24	169 166-170	1249	164 162-166
0.38	2:40	50	6:42	172 171-172	1151	164 162-168
0.50	3:34	53	7:07	175 173-176	1245	163 162-166
0.63	4:21	47	6:18	176 176-177	1110	163 162-164
0.75	5:07	46	6:06	177 176-178	1078	164 162-166
0.88	6:01	55	7:16	179 178-180	1302	164 162-164
1.00	6:58	57	7:33	180 179-181	1359	163 162-164
1.13	7:56	58	7:45	181 180-182	1404	163 160-166
1.25	8:53	57	7:39	181 180-181	1386	162 160-162
1.38	9:56	1:02	8:19	183 181-184	1521	163 160-164
1.50	10:55	59	7:54	182 181-184	1437	162 160-164
1.63	11:50	55	7:20	180 179-181	1321	163 160-164
1.75	12:46	56	7:27	183 181-184	1363	161 160-162
1.88	13:34	48	6:27	183 183-184	1182	162 160-162
2.00	14:23	49	6:34	182 181-183	1195	162 160-162
2.13	15:19	56	7:24	182 181-183	1347	162 160-164
2.25	16:17	58	7:42	185 183-186	1426	162 162-164
2.38	17:16	59	7:53	187 186-187	1475	163 162-164
2.47	17:53	37	6:33	188 187-189	1231	163 162-164

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.5	17:50	7:14
Walk	0.3	122	0	3	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.97%	More
800m	3:15	6:32	62.79%	More
1km	4:06	6:35	64.86%	More
Mile	6:55	6:55	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:39	7:17	67.73
5M	37:31	7:30	66.73
10km	47:14	7:36	66.26
10M	1:18:13	7:49	66.21
Half	1:44:08	7:57	65.33
20M	2:43:04	8:09	66.11
Mara	3:37:07	8:17	66.21

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