Sat 11th Nov 2017 at 9:00am by hayleybrewis

Run > General
  • drizzle
  • cold
  • Time
    5:19:39
  • Miles
    26.49
  • Min/mi
    12:04
  • Pacing
    67%
  • WAVA
    50.36
  • Stride(cm)
    83
  • Cals
    2554
  • Cadence
    162
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1862
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Phoenix Remembrance Day marathon

Split Summary
===
1) 1m - 10:27(10:27/m) 149/161bpm 94cal 5.74/6.72mph
2) 1m - 10:04(10:04/m) 161/166bpm 98cal 5.96/6.3mph
3) 1m - 10:11(10:11/m) 161/167bpm 98cal 5.9/6.99mph
4) 1m - 13:28(13:28/m) 159/177bpm 105cal 4.46/30.06mph
5) 1m - 10:28(10:28/m) 164/173bpm 103cal 5.73/6.45mph
6) 1m - 10:18(10:18/m) 173/183bpm 109cal 5.82/6.95mph
7) 1m - 12:03(12:03/m) 167/182bpm 110cal 4.98/6.32mph
8) 1m - 10:20(10:20/m) 164/170bpm 99cal 5.8/6.3mph
9) 1m - 10:44(10:44/m) 162/174bpm 97cal 5.59/6.41mph
10) 1m - 14:32(14:32/m) 153/166bpm 91cal 4.13/7.37mph
11) 1m - 10:53(10:53/m) 155/168bpm 87cal 5.51/116.45mph
12) 1m - 10:44(10:44/m) 157/167bpm 82cal 5.59/26.02mph
13) 1m - 11:18(11:18/m) 159/173bpm 95cal 5.31/50.7mph
14) 1m - 14:06(14:06/m) 144/169bpm 93cal 4.25/6.35mph
15) 1m - 12:20(12:20/m) 153/165bpm 96cal 4.86/6.59mph
16) 1m - 12:33(12:33/m) 156/167bpm 97cal 4.78/5.63mph
17) 1m - 12:52(12:52/m) 154/167bpm 98cal 4.67/5.99mph
18) 1m - 12:43(12:43/m) 155/164bpm 94cal 4.72/5.82mph
19) 1m - 12:48(12:48/m) 153/171bpm 96cal 4.69/5.63mph
20) 1m - 13:42(13:42/m) 149/162bpm 89cal 4.38/5.97mph
21) 1m - 12:21(12:21/m) 152/165bpm 93cal 4.86/6.3mph
22) 1m - 13:15(13:15/m) 152/186bpm 99cal 4.53/5.47mph
23) 1m - 13:27(13:27/m) 160/176bpm 104cal 4.46/5.45mph
24) 1m - 14:31(14:31/m) 146/170bpm 94cal 4.13/5.24mph
25) 1m - 12:45(12:45/m) 152/163bpm 89cal 4.71/5.72mph
26) 1m - 12:26(12:26/m) 158/169bpm 100cal 4.83/5.95mph
27) 0.49m - 5:25(10:59/m) 157/165bpm 44cal 5.46/7.51mph
10:27 10:04 10:11 13:28 10:28 10:18 12:03 10:20 10:44 14:32 10:53 10:44 11:18 14:06 12:20 12:33 12:52 12:43 12:48 13:42 12:21 13:15 13:27 14:31 12:45 12:26 5:25

Pace

28% 42% 26% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 145 76-161 1515 171 112-178 17/18
2.00 20:31 10:04 10:04 161 155-166 1622 172 168-174 5/8
3.00 30:42 10:10 10:10 161 157-167 1638 172 166-176 5/4
4.00 44:10 13:28 13:28 156 121-177 2101 169 102-178 2/3
5.00 54:38 10:28 10:28 164 151-173 1717 171 166-174 4/4
6.00 1:04:56 10:18 10:18 173 169-183 1783 171 164-176 18/10
7.00 1:16:59 12:02 12:02 164 121-182 1975 168 124-180 6/12
8.00 1:27:19 10:21 10:21 164 157-170 1696 171 168-176 16/15
9.00 1:38:04 10:44 10:44 161 135-173 1729 165 120-176 2/3
10.00 1:52:36 14:32 14:32 150 108-166 2181 165 118-176 6/5
11.00 2:04:25 11:49 +56 11:49 152 108-168 1797 167 128-176 3/4
12.00 2:15:10 10:44 10:44 155 137-167 1664 167 128-176 7/5
13.00 2:26:27 11:18 11:18 157 132-173 1773 160 100-176 16/16
14.00 2:40:33 14:06 14:06 146 111-169 2058 158 38-176 12/6
15.00 2:52:54 12:21 12:21 152 119-165 1877 159 120-176 10/12
16.00 3:05:28 12:34 12:34 153 127-166 1922 158 116-176 3/4
17.00 3:18:19 12:51 12:51 153 121-167 1966 158 114-176 4/3
18.00 3:31:02 12:43 12:43 153 132-164 1947 156 108-174 4/5
19.00 3:43:51 12:49 12:49 151 122-171 1934 158 116-174 8/6
20.00 3:57:33 13:42 13:42 149 118-162 2041 157 104-176 13/16
21.00 4:09:54 12:21 12:21 150 117-165 1853 159 122-176 19/18
22.00 4:23:08 13:15 13:15 152 125-186 2013 155 116-174 8/13
23.00 4:36:35 13:27 13:27 158 135-176 2126 153 112-174 3/3
24.00 4:51:06 14:30 14:30 146 118-169 2118 151 118-174 4/3
25.00 5:03:51 12:45 12:45 151 133-163 1925 156 104-174 4/3
26.00 5:16:17 12:26 12:26 157 135-169 1952 160 118-176 12/5
26.48 5:21:37 5:20 11:09 156 134-165 1738 169 120-194 4/5

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 5:19:58
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 10:15
10 3.9% 12:52
10 3.3% 12:46
See your biggest climbs

Cadence

162 (194 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 171 22.6 4:13:36 11:17
Walk 20.5 126 3.9 1:06:02 16:52
Still 0.3 - - 1:03 -
Pause 0.3 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 42.69% More
800m 4:51 9:45 46.01% More
1km 6:11 9:56 47.00% More
Mile 10:04 10:04 48.99% More
5k 31:34 10:10 54.59% More
5 miles 53:37 10:43 52.52% More
10k 1:06:37 10:43 52.95% More
10 miles 1:52:33 11:15 51.70% More
Half 2:27:19 11:15 51.99% More
20 miles 3:57:31 11:53 50.47% More
Mara 5:18:42 12:10 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 55.01
5km 30:53 9:56 55.81
5M 51:53 10:23 54.27
10km 1:05:46 10:35 53.63
10M 1:50:29 11:03 52.67
Half 2:28:19 11:19 51.28
20M 3:55:17 11:46 50.95
Mara 5:15:50 12:03 50.32

Bespoke Fields

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