Sat 11th Nov 2017 at 1:00pm by Jonny1616

Run > Race

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Time
14:42
Miles
2.50
Min/mi
5:53
Pacing
94%
WAVA
72.21
Stride(cm)
157
Cals
360
Cadence
174
Asc(m)
42
Hillscore
3
Surface
Grass

Notes & Comments

National short course XC

Split Summary
===
1) 1m - 5:36(5:36/m) 146cal 10.73/11.37mph
2) 1m - 5:59(5:59/m) 141cal 10.02/10.58mph
3) 0.5m - 3:07(6:13/m) 73cal 9.66/10.52mph

5:36 5:59 3:07

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	160 124-188	10/0
0.25	1:27	44	5:50	177 176-180	4/1
0.38	2:07	40	5:22	176 174-180	0/8
0.50	2:50	43	5:41	178 172-184	7/0
0.63	3:30	40	5:20	177 174-180	0/9
0.75	4:10	40	5:18	176 174-178	1/5
0.88	4:52	43	5:40	176 174-178	0/0
1.00	5:35	43	5:44	174 172-176	1/1
1.13	6:21	46	6:07	175 174-180	4/0
1.25	7:05	44	5:50	173 172-174	0/3
1.38	7:55	50	6:44	173 172-174	10/0
1.50	8:41	46	6:06	173 170-174	4/1
1.63	9:23	42	5:38	173 170-180	0/7
1.75	10:09	45	6:03	173 170-176	7/1
1.88	10:52	43	5:47	173 172-174	0/9
2.00	11:35	43	5:41	172 170-174	0/6
2.13	12:21	46	6:10	173 172-174	1/0
2.25	13:08	47	6:13	172 170-174	1/1
2.38	13:56	48	6:27	173 170-178	4/0
2.49	14:39	43	6:04	175 172-180	2/2

Elevation

Asc 42m, Range 18m, Flat prediction 14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	6:19
14 5.5%	5:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	2.5	14:27	5:53
Walk	1.4	124	0	12	5:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	57.68%	More
800m	2:41	5:25	64.67%	More
1km	3:22	5:25	67.55%	More
Mile	5:34	5:34	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.49
5km	18:30	5:57	72.08
5M	30:39	6:08	70.62
10km	38:35	6:13	70.06
10M	1:03:54	6:23	69.86
Half	1:25:05	6:30	68.86
20M	2:13:14	6:40	69.68
Mara	2:57:23	6:46	69.78

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