Sat 11th Nov 2017 at 9:00am by CStar

Run > General

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Time
15:20
Miles
1.82
Min/mi
8:25
Pacing
96%
WAVA
54.60
Stride(cm)
111
Cals
203
Cadence
172
BPM
163
%MHR
85.6
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 158/173bpm 137cal 6.54/6.97mph
2) 0.49m - 4:10(8:36/m) 170/178bpm 66cal 6.98/7.43mph

9:10 4:10

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	152 151-154	1393	173 170-174
0.13	1:09	34	9:06	149 147-150	1357	173 172-174
0.19	1:42	34	8:58	154 152-156	1380	172 170-172
0.25	2:15	33	8:50	155 154-156	1369	170 168-172
0.31	2:49	33	8:55	154 152-156	1373	172 170-172
0.38	3:22	33	8:48	154 153-155	1355	172 168-176
0.44	3:56	34	9:11	153 153-153	1406	173 172-174
0.50	4:31	35	9:13	153 152-153	1411	172 172-174
0.56	5:06	35	9:18	168 159-173	1561	173 172-174
0.63	5:39	34	8:58	166 164-167	1488	172 170-174
0.69	6:13	34	9:04	164 162-167	1488	172 170-174
0.75	6:48	35	9:18	162 161-163	1508	172 170-174
0.81	7:25	37	9:46	163 162-164	1591	172 170-174
0.88	8:00	36	9:29	163 161-165	1546	173 172-174
0.94	8:35	35	9:14	161 159-164	1486	171 170-172
1.00	9:10	36	9:29	165 162-170	1565	172 170-174
1.06	9:43	33	8:43	169 164-172	1474	170 166-172
1.13	10:14	31	8:11	167 162-174	1366	170 170-170
1.19	10:48	34	9:05	171 169-172	1554	170 168-172
1.25	11:22	34	8:57	172 165-178	1540	172 170-174
1.31	11:53	31	8:19	172 170-175	1430	171 168-174
1.38	12:23	31	8:09	170 168-171	1387	172 170-174
1.44	12:55	32	8:31	170 169-171	1447	172 170-172
1.48	13:20	25	8:59	169 168-171	1519	171 168-172

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	13:20	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.72%	More
800m	4:16	8:36	45.72%	More
1km	5:26	8:44	46.91%	More
Mile	8:58	8:58	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	27:51	8:58	52.88
5M	47:23	9:29	50.63
10km	1:00:24	9:43	49.61
10M	1:42:45	10:17	48.21
Half	2:18:54	10:36	46.83
20M	3:42:47	11:08	46.26
Mara	5:01:10	11:30	45.63

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