Fri 10th Nov 2017 at 7:00am by CStar

Bike > Commuting

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Time
11:58
Miles
2.82
Mph
14.1
Cals
98
BPM
108
%MHR
56.9
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 11:58(4:14/m) 110/129bpm 98cal 14.15/19.01mph

11:58

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	5.41	79 74-82	876
0.25	1:51	28	16.30	78 70-82	287
0.38	2:17	26	17.45	81 78-82	278
0.50	2:41	25	18.32	97 75-114	318
0.63	3:06	25	17.81	120 117-122	404
0.75	3:33	27	16.83	119 113-123	424
0.88	4:00	27	16.67	121 121-122	436
1.00	4:25	25	18.22	121 120-122	398
1.13	4:51	26	17.36	122 121-122	422
1.25	5:16	25	17.67	124 124-124	421
1.38	5:42	26	17.23	122 121-122	425
1.50	6:07	25	18.07	123 122-125	408
1.63	6:32	25	18.25	126 125-126	414
1.75	7:01	29	15.46	123 122-124	477
1.88	7:31	30	14.97	124 121-127	497
2.00	8:14	43	10.51	122 121-124	696
2.13	8:40	26	17.39	117 115-118	404
2.25	9:07	27	16.47	120 119-122	437
2.38	9:41	34	13.40	119 119-120	533
2.50	10:09	28	15.93	123 118-127	463
2.63	11:03	54	8.37	115 105-126	825
2.75	11:36	33	13.61	95 89-102	419
2.81	11:51	15	14.73	86 86-87	350

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:11	4:55
20km	1:02:41	5:03
15 miles	1:17:20	5:09
20 miles	1:46:38	5:20
40km	2:15:55	5:28
25 miles	2:16:48	5:28
42km	2:23:31	5:30
50 miles	4:56:36	5:56
56 miles	5:36:36	6:01
100 miles	10:43:05	6:26
112 miles	12:09:50	6:31

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