Thu 9th Nov 2017 at 8:00am by CStar

Bike > Commuting

  • Time
    11:21
  • Miles
    2.79
  • Mph
    14.7
  • Cals
    86
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.79m - 11:21(4:04/m) 108/128bpm 86cal 14.75/19.41mph
11:21

Pace

4% 2% 11% 25% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 42 42 10.73 85 79-93 475
0.25 1:09 27 16.44 113 97-124 412
0.38 1:35 26 17.25 123 119-128 428
0.50 2:01 25 17.71 118 117-119 400
0.63 2:27 26 17.24 117 116-117 407
0.75 2:53 27 16.91 118 116-119 419
0.88 3:20 26 17.17 121 120-121 423
1.00 3:46 26 17.20 117 116-118 408
1.13 4:15 29 15.71 119 117-120 455
1.25 4:43 28 15.87 119 117-120 450
1.38 5:09 26 17.00 118 117-119 417
1.50 5:35 25 17.82 118 117-119 397
1.63 5:59 24 18.78 120 120-121 383
1.75 6:28 30 15.19 122 121-123 482
1.88 7:02 34 13.13 123 122-125 562
2.00 7:33 30 14.95 123 120-126 494
2.13 7:59 27 16.75 111 95-128 398
2.25 8:47 48 9.39 100 94-107 639
2.38 9:26 39 11.54 96 91-102 499
2.50 9:57 31 14.56 85 82-90 350
2.63 10:31 33 13.48 80 78-82 356
2.75 11:03 33 13.68 77 76-79 338
2.79 11:20 17 8.22 74 69-80 540

Heart

105/128max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:43 3:28 More
1km 2:10 3:28 More
Mile 3:32 3:32 More

Predictions

Dist Time Per Mile
10 miles 47:12 4:43
20km 1:00:10 4:50
15 miles 1:14:14 4:57
20 miles 1:42:21 5:07
40km 2:10:27 5:15
25 miles 2:11:18 5:15
42km 2:17:45 5:17
50 miles 4:44:42 5:42
56 miles 5:23:06 5:46
100 miles 10:17:16 6:10
112 miles 11:40:32 6:15

Bespoke Fields

Notes
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