Thu 9th Nov 2017 at 8:00am by CStar
Bike > Commuting
-
Time
11:21
-
Miles
2.79
-
Mph
14.7
-
Cals
86
-
BPM
105
-
%MHR
55.4
-
B/mi
429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79m - 11:21(4:04/m) 108/128bpm 86cal 14.75/19.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 |
10.73 |
85 79-93 |
475 |
0.25 |
1:09 |
27 |
16.44 |
113 97-124 |
412 |
0.38 |
1:35 |
26 |
17.25 |
123 119-128 |
428 |
0.50 |
2:01 |
25 |
17.71 |
118 117-119 |
400 |
0.63 |
2:27 |
26 |
17.24 |
117 116-117 |
407 |
0.75 |
2:53 |
27 |
16.91 |
118 116-119 |
419 |
0.88 |
3:20 |
26 |
17.17 |
121 120-121 |
423 |
1.00 |
3:46 |
26 |
17.20 |
117 116-118 |
408 |
1.13 |
4:15 |
29 |
15.71 |
119 117-120 |
455 |
1.25 |
4:43 |
28 |
15.87 |
119 117-120 |
450 |
1.38 |
5:09 |
26 |
17.00 |
118 117-119 |
417 |
1.50 |
5:35 |
25 |
17.82 |
118 117-119 |
397 |
1.63 |
5:59 |
24 |
18.78 |
120 120-121 |
383 |
1.75 |
6:28 |
30 |
15.19 |
122 121-123 |
482 |
1.88 |
7:02 |
34 |
13.13 |
123 122-125 |
562 |
2.00 |
7:33 |
30 |
14.95 |
123 120-126 |
494 |
2.13 |
7:59 |
27 |
16.75 |
111 95-128 |
398 |
2.25 |
8:47 |
48 |
9.39 |
100 94-107 |
639 |
2.38 |
9:26 |
39 |
11.54 |
96 91-102 |
499 |
2.50 |
9:57 |
31 |
14.56 |
85 82-90 |
350 |
2.63 |
10:31 |
33 |
13.48 |
80 78-82 |
356 |
2.75 |
11:03 |
33 |
13.68 |
77 76-79 |
338 |
2.79 |
11:20 |
17 |
8.22 |
74 69-80 |
540 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:10 |
3:28 |
More |
Mile |
3:32 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:12 |
4:43 |
20km |
1:00:10 |
4:50 |
15 miles |
1:14:14 |
4:57 |
20 miles |
1:42:21 |
5:07 |
40km |
2:10:27 |
5:15 |
25 miles |
2:11:18 |
5:15 |
42km |
2:17:45 |
5:17 |
50 miles |
4:44:42 |
5:42 |
56 miles |
5:23:06 |
5:46 |
100 miles |
10:17:16 |
6:10 |
112 miles |
11:40:32 |
6:15 |
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