Fri 10th Nov 2017 at 6:00am by stuart little

Run > General

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Time
45:18
Miles
5.81
Min/mi
7:48
Pacing
93%
WAVA
54.89
Stride(cm)
122
Cals
695
Cadence
169
BPM
148
%MHR
77.7
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/142bpm 114cal 7.25/7.89mph
2) 1m - 7:48(7:48/m) 144/147bpm 116cal 7.7/8.18mph
3) 1m - 7:32(7:32/m) 150/156bpm 119cal 7.96/8.59mph
4) 1m - 7:19(7:19/m) 155/157bpm 123cal 8.2/9.59mph
5) 1m - 7:19(7:19/m) 158/160bpm 123cal 8.2/8.89mph
6) 0.81m - 7:03(8:41/m) 150/160bpm 100cal 6.91/8.04mph

8:17 7:48 7:32 7:19 7:19 7:03

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	122 81-133	1042	167 156-170
0.50	4:13	2:05	8:20	133 130-136	1107	168 166-170
0.75	6:16	2:03	8:13	136 134-139	1117	168 166-170
1.00	8:17	2:01	8:02	139 137-142	1117	167 166-168
1.25	10:15	1:59	7:55	142 139-143	1123	168 166-170
1.50	12:13	1:57	7:50	143 140-145	1120	169 168-172
1.75	14:09	1:57	7:46	145 144-147	1127	170 168-172
2.00	16:04	1:55	7:40	146 144-147	1118	168 166-170
2.25	17:59	1:55	7:40	148 146-150	1134	169 166-174
2.50	19:53	1:54	7:35	149 147-151	1129	170 168-174
2.75	21:45	1:52	7:29	151 148-155	1130	171 168-174
3.00	23:37	1:51	7:26	153 152-156	1136	170 170-174
3.25	25:27	1:51	7:23	154 152-157	1138	170 168-172
3.50	27:17	1:50	7:18	155 153-157	1132	170 168-172
3.75	29:07	1:50	7:19	154 153-156	1125	170 168-174
4.00	30:56	1:49	7:16	156 155-157	1134	170 168-170
4.25	32:44	1:49	7:15	157 156-158	1138	170 168-174
4.50	34:33	1:48	7:13	158 157-159	1140	170 168-172
4.75	36:23	1:50	7:22	158 157-160	1163	170 170-174
5.00	38:15	1:52	7:27	158 156-159	1176	170 168-170
5.25	40:09	1:54	7:36	157 155-160	1194	169 168-172
5.50	42:23	2:14	8:56	150 146-156	1339	167 166-172
5.75	44:44	2:21	9:25	144 142-148	1357	166 164-166
5.81	45:18	34	9:24	143 142-145	1345	166 166-166

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.8	45:18	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.55%	More
800m	3:35	7:13	47.08%	More
1km	4:30	7:14	49.34%	More
Mile	7:16	7:16	53.01%	More
5k	22:59	7:24	56.83%	More
5 miles	38:01	7:36	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	22:53	7:22	57.06
5M	38:27	7:41	55.38
10km	48:45	7:51	54.65
10M	1:21:54	8:11	53.78
Half	1:49:57	8:24	52.61
20M	2:54:25	8:43	52.56
Mara	3:54:09	8:56	52.20

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