Wed 8th Nov 2017 at 6:00am by stuart little

Run > General

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
0%
WAVA
55.52
Cals
358
BPM
141
%MHR
74.2
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/145bpm 122cal 7.35/9.29mph
2) 1m - 7:27(7:27/m) 137/145bpm 108cal 8.05/8.93mph
3) 1m - 7:09(7:09/m) 149/157bpm 115cal 8.4/9.7mph
4) 0.11m - 49(7:09/m) 146/149bpm 13cal 8.39/9mph

8:10 7:27 7:09 49

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:02	119 82-135	1193
0.25	2:27	1:11	9:31	138 135-140	1313
0.38	3:30	1:03	8:27	136 135-138	1149
0.50	4:27	57	7:33	140 138-141	1057
0.63	5:24	58	7:43	139 138-141	1072
0.75	6:20	56	7:25	140 139-142	1037
0.88	7:14	54	7:12	143 140-144	1029
1.00	8:21	1:07 +11	8:56	143 131-145	1278
1.13	14:26	6:05 +5:07	48:38	130 90-142	6322
1.25	15:26	1:00	7:59	128 105-139	1022
1.38	16:24	58	7:45	141 139-143	1092
1.50	17:19	55	7:20	138 136-140	1013
1.63	18:13	54	7:12	140 139-142	1008
1.75	19:08	55	7:20	141 139-142	1034
1.88	20:01	53	7:08	140 138-143	998
2.00	20:55	54	7:14	144 142-145	1041
2.13	21:49	54	7:12	143 142-146	1030
2.25	22:39	50	6:40	146 143-150	974
2.38	23:34	55	7:18	151 148-154	1102
2.50	24:31	57	7:35	154 152-157	1167
2.63	25:23	52	6:56	155 154-157	1073
2.75	26:15	52	6:56	148 144-154	1027
2.88	27:08	53	7:02	146 144-151	1027
3.00	28:04	56	7:30	150 148-151	1124
3.11	28:53	49	7:16	146 142-149	1060

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.85%	More
800m	3:30	7:02	48.39%	More
1km	4:23	7:04	50.53%	More
Mile	7:06	7:06	54.20%	More
5k	28:49	9:16	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	23:32	7:34	55.49
5M	39:33	7:55	53.84
10km	50:08	8:04	53.14
10M	1:24:14	8:25	52.29
Half	1:53:05	8:38	51.15
20M	2:59:24	8:58	51.10
Mara	4:00:50	9:12	50.75

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