Tue 7th Nov 2017 at 7:00pm by stuart little

Run > General

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Time
34:15
Miles
4.62
Min/mi
7:25
Pacing
95%
WAVA
57.39
Cals
489
BPM
143
%MHR
75
B/mi
1057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 138/150bpm 110cal 7.67/10.43mph
2) 1m - 7:29(7:29/m) 138/149bpm 104cal 8.01/9.28mph
3) 1m - 7:11(7:11/m) 144/151bpm 103cal 8.35/10.6mph
4) 1m - 7:12(7:12/m) 149/158bpm 108cal 8.33/9.15mph
5) 0.62m - 4:33(7:18/m) 146/152bpm 64cal 8.21/9.09mph

7:49 7:29 7:11 7:12 4:33

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:00	117 77-136	820
0.25	1:53	1:01	8:05	140 136-142	1132
0.38	2:54	1:01	8:10	141 139-143	1150
0.50	3:54	1:00	7:56	138 135-140	1096
0.63	4:51	57	7:38	136 133-139	1039
0.75	5:49	58	7:42	139 138-140	1069
0.88	6:49	1:00	7:57	141 139-145	1122
1.00	7:49	1:01	8:04	149 146-150	1203
1.13	8:47	58	7:46	147 144-149	1142
1.25	9:42	54	7:16	142 140-145	1031
1.38	10:40	58	7:47	133 128-140	1035
1.50	11:36	56	7:30	129 128-136	967
1.63	12:33	57	7:33	136 135-137	1027
1.75	13:28	55	7:22	135 133-137	996
1.88	14:25	56	7:31	138 134-141	1036
2.00	15:18	54	7:10	140 138-141	1003
2.13	16:16	57	7:39	141 139-142	1078
2.25	17:07	51	6:50	142 139-144	970
2.38	18:03	56	7:30	144 142-145	1079
2.50	18:58	55	7:18	139 136-143	1014
2.63	19:50	52	6:59	149 142-151	1041
2.75	20:43	52	6:58	150 147-151	1045
2.88	21:36	53	7:04	145 143-147	1026
3.00	22:30	54	7:12	145 144-147	1044
3.13	23:25	56	7:27	148 144-149	1102
3.25	24:19	54	7:08	145 142-148	1035
3.38	25:13	54	7:14	147 140-155	1062
3.50	26:08	55	7:19	157 155-158	1148
3.63	27:01	53	7:05	154 151-155	1092
3.75	27:53	52	6:57	147 142-151	1021
3.88	28:47	53	7:07	145 141-148	1032
4.00	29:42	55	7:23	148 147-151	1092
4.13	30:38	56	7:29	148 146-151	1107
4.25	31:34	56	7:25	148 144-150	1097
4.38	32:26	53	7:02	144 142-148	1012
4.50	33:19	53	7:03	149 145-152	1051
4.62	34:15	56	7:39	142 139-145	1087

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.16%	More
800m	3:30	7:03	48.24%	More
1km	4:24	7:05	50.43%	More
Mile	7:08	7:08	53.96%	More
5k	22:29	7:14	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	22:13	7:09	58.77
5M	37:20	7:28	57.03
10km	47:19	7:37	56.31
10M	1:19:30	7:57	55.40
Half	1:46:44	8:09	54.20
20M	2:49:20	8:28	54.13
Mara	3:47:19	8:41	53.77

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