Sat 11th Nov 2017 at 9:00am by Oranj

Run > Warm Up

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Time
7:47
Miles
0.94
Min/mi
8:17
Pacing
94%
WAVA
52.73
Stride(cm)
120
Cals
105
Cadence
161
BPM
138
%MHR
82.1
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 7:47(5:09/km) 138/146bpm 105cal 11.66/12.93kmph

7:47

Pace

34%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	111 93-127	972	159 94-164	0/2
0.13	1:03	30	7:59	133 127-137	1062	161 160-162	2/2
0.19	1:36	33	8:53	139 137-140	1235	163 160-190	1/1
0.25	2:11	35	9:18	139 137-141	1292	160 118-166	2/0
0.31	2:43	32	8:31	140 138-141	1192	161 160-162	2/1
0.38	3:13	30	7:59	139 138-140	1110	160 158-162	1/3
0.44	3:42	29	7:47	138 138-139	1074	162 160-162	2/1
0.50	4:10	28	7:33	141 139-143	1065	162 162-162	2/1
0.56	4:41	31	8:16	143 141-144	1183	162 160-162	1/2
0.63	5:11	30	7:53	140 139-141	1103	161 160-162	2/4
0.69	5:41	30	8:01	140 139-143	1122	162 160-164	2/0
0.75	6:10	30	7:53	145 143-146	1142	162 162-164	1/2
0.81	6:43	33	8:41	143 141-145	1241	160 158-162	1/2
0.88	7:14	31	8:12	139 136-141	1139	161 160-162	2/1
0.94	7:46	32	8:39	141 136-144	1221	162 160-164	2/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 7:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	0.9	7:45	8:17
Walk	0.4	116	0	2	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.26%	More
800m	3:58	7:58	50.14%	More
1km	5:00	8:03	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	26:59	8:41	55.46
5M	44:16	8:51	55.11
10km	55:29	8:56	54.94
10M	1:31:01	9:06	55.39
Half	2:00:31	9:12	54.94
20M	3:07:09	9:21	56.06
Mara	4:07:50	9:28	56.45

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