Sat 11th Nov 2017 at 11:00am by Jenni-far-far

Run > Race

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Time
2:01:05
Miles
13.35
Min/mi
9:04
Pacing
95%
WAVA
62.96
Stride(cm)
94
Cals
1247
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 94cal 6.55/7.53mph
2) 1m - 8:52(8:52/m) 94cal 6.76/7.28mph
3) 1m - 8:59(8:59/m) 94cal 6.68/9.31mph
4) 1m - 9:18(9:18/m) 94cal 6.45/7.53mph
5) 1m - 9:03(9:03/m) 94cal 6.63/6.91mph
6) 1m - 8:59(8:59/m) 93cal 6.67/6.97mph
7) 1m - 9:12(9:12/m) 90cal 6.52/7.49mph
8) 1m - 9:07(9:07/m) 95cal 6.59/7.51mph
9) 1m - 9:11(9:11/m) 94cal 6.54/6.8mph
10) 1m - 9:15(9:15/m) 94cal 6.49/6.87mph
11) 1m - 9:13(9:13/m) 91cal 6.51/7.12mph
12) 1m - 9:04(9:04/m) 94cal 6.62/7.12mph
13) 1m - 8:43(8:43/m) 94cal 6.88/7.18mph
14) 0.35m - 3:00(8:29/m) 32cal 7.07/7.28mph

9:10 8:52 8:59 9:18 9:03 8:59 9:12 9:07 9:11 9:15 9:13 9:04 8:43 3:00

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41	9:22	185 166-192
1.00	9:10	4:29	8:58	190 186-198
1.50	13:29	4:19	8:38	187 180-190
2.00	18:03	4:34	9:07	186 182-190
2.50	22:34	4:32	9:03	185 182-190
3.00	27:02	4:27	8:55	186 184-190
3.50	31:41	4:39	9:19	187 180-190
4.00	36:19	4:38	9:16	186 116-194
4.50	40:51	4:32	9:03	188 186-190
5.00	45:22	4:31	9:03	188 184-194
5.50	49:54	4:33	9:05	189 186-192
6.00	54:21	4:27	8:53	189 182-192
6.50	58:55	4:34	9:07	188 184-194
7.00	1:03:34	4:39	9:18	187 122-194
7.50	1:08:12	4:39	9:17	188 182-198
8.00	1:12:41	4:29	8:58	188 184-192
8.50	1:17:17	4:36	9:12	187 184-190
9.00	1:21:51	4:33	9:06	187 184-194
9.50	1:26:23	4:32	9:05	189 184-192
10.00	1:31:11	4:48	9:37	183 124-194
10.50	1:35:49	4:38	9:16	187 182-192
11.00	1:40:18	4:29	8:58	188 184-194
11.50	1:44:54	4:36	9:12	189 184-192
12.00	1:49:23	4:28	8:57	191 188-194
12.50	1:53:40	4:18	8:35	191 176-194
13.00	1:58:06	4:25	8:51	190 184-194
13.35	2:01:05	2:59	8:30	193 178-196

Cadence

188 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	13.3	2:00:14	9:02
Walk	0.7	122	0	51	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	47.26%	More
800m	4:13	8:29	51.47%	More
1km	5:20	8:34	53.11%	More
Mile	8:41	8:41	55.51%	More
5k	27:39	8:54	60.95%	More
5 miles	45:08	9:02	60.96%	More
10k	56:09	9:02	61.38%	More
10 miles	1:30:48	9:05	62.57%	More
Half	1:58:39	9:03	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.07
5km	24:07	7:46	69.88
5M	40:50	8:10	67.39
10km	51:56	8:21	66.36
10M	1:27:56	8:48	64.61
Half	1:58:35	9:03	62.59
20M	3:09:24	9:28	61.71
Mara	4:15:23	9:45	60.64

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