Sat 11th Nov 2017 at 10:00am by Chrisull

Run > General

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Time
1:04:22
Miles
7.48
Min/mi
8:36
Pacing
85%
WAVA
54.78
Stride(cm)
111
Cals
782
Cadence
168
BPM
144
%MHR
82.9
B/mi
1242
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136/145bpm 102cal 6.77/9.89mph
2) 1m - 8:57(8:57/m) 142/151bpm 107cal 6.71/8.29mph
3) 1m - 9:23(9:23/m) 145/158bpm 114cal 6.39/10.75mph
4) 1m - 8:58(8:58/m) 144/151bpm 108cal 6.69/8.6mph
5) 1m - 8:09(8:09/m) 149/153bpm 102cal 7.36/8.68mph
6) 1m - 8:31(8:31/m) 149/158bpm 106cal 7.04/8.31mph
7) 1m - 7:47(7:47/m) 152/158bpm 99cal 7.7/11.84mph
8) 0.48m - 3:44(7:49/m) 148/155bpm 44cal 7.68/9.46mph

8:52 8:57 9:23 8:58 8:09 8:31 7:47 3:44

Pace

13%

12%

22%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	115 66-138	1182	169 162-176	18/1
0.50	4:56	2:22	9:29	140 137-143	1327	167 164-170	5/3
0.75	7:02	2:05	8:22	142 139-145	1187	168 166-172	0/5
1.00	8:52	1:50	7:19	140 137-143	1024	167 162-174	0/17
1.25	10:49	1:57	7:50	142 138-149	1112	168 160-176	1/17
1.50	12:50	2:01	8:06	139 129-147	1126	166 160-170	3/10
1.75	15:37	2:46	11:04	148 139-151	1639	163 158-166	26/0
2.00	17:48	2:12	8:47	138 132-148	1212	165 160-170	2/6
2.25	20:17	2:29	9:54	146 142-149	1446	164 162-168	18/2
2.50	22:29	2:12	8:49	145 142-146	1278	167 164-170	7/3
2.75	24:39	2:10	8:39	143 139-148	1236	167 108-178	7/12
3.00	27:12	2:33	10:12	147 141-157	1500	166 156-168	14/0
3.25	29:23	2:11	8:45	141 138-149	1234	167 160-172	14/3
3.50	31:37	2:14	8:54	145 141-146	1291	167 162-172	1/8
3.75	34:06	2:30	9:58	146 143-148	1456	168 164-178	5/1
4.00	36:10	2:03	8:14	146 144-151	1202	169 168-174	1/3
4.25	38:04	1:54	7:37	150 147-153	1144	170 166-176	1/2
4.50	40:11	2:07	8:28	150 147-153	1270	169 166-178	4/3
4.75	42:16	2:05	8:21	146 142-151	1219	168 166-172	3/2
5.00	44:18	2:02	8:08	148 144-150	1205	170 166-174	1/2
5.25	46:31	2:12	8:49	146 139-152	1287	167 162-174	9/6
5.50	48:55	2:25	9:38	152 142-158	1464	168 166-172	15/0
5.75	50:56	2:01	8:03	147 143-153	1183	171 166-174	1/5
6.00	52:50	1:54	7:35	148 144-151	1121	170 164-176	1/10
6.25	54:59	2:09	8:37	147 140-154	1266	169 162-176	5/10
6.50	57:08	2:09	8:37	153 148-155	1318	170 164-176	13/0
6.75	58:51	1:43	6:51	152 147-156	1040	173 164-178	0/16
7.00	1:00:37	1:46	7:06	157 155-158	1113	171 166-176	0/4
7.25	1:02:35	1:58	7:53	152 149-154	1199	171 162-176	1/3
7.48	1:04:21	1:46	7:43	143 137-150	1103	167 154-174	0/19

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	8:31
24 7.8%	9:54
23 4.0%	9:27
21 4.5%	8:40
19 3.0%	8:51
18 2.8%	9:08
See your biggest climbs

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.5	1:04:16	8:36
Walk	0.1	108	0	5	1:07:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.90%	More
800m	3:27	6:57	54.69%	More
1km	4:23	7:04	56.14%	More
Mile	7:17	7:17	57.65%	More
5k	25:10	8:06	56.69%	More
5 miles	41:57	8:23	55.34%	More
10k	53:16	8:34	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:22	8:10	56.25
5M	42:00	8:24	55.27
10km	52:53	8:31	54.79
10M	1:27:34	8:45	54.67
Half	1:56:35	8:54	53.90
20M	3:02:34	9:08	54.54
Mara	4:03:04	9:17	54.62

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