Sat 11th Nov 2017 at 8:00am by Nellers

Run > Warm Up

Amazing
cold

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Time
14:01
Miles
1.51
Min/mi
9:17
Pacing
82%
WAVA
47.30
Stride(cm)
103
Cals
186
Cadence
169
BPM
165
%MHR
91.4
B/mi
1536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 170/203bpm 123cal 6.35/9.83mph
2) 0.51m - 4:34(9:02/m) 156/179bpm 63cal 6.64/7.53mph

9:27 4:34

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	151 119-182	2534	158 118-192
0.13	1:49	46	12:10	143 112-174	1739	152 118-180
0.19	2:22	34	9:01	175 172-177	1579	175 174-176
0.25	2:53	31	8:16	174 172-176	1439	174 174-176
0.31	3:24	30	8:06	175 174-177	1416	174 174-174
0.38	3:56	32	8:40	177 175-178	1533	174 172-174
0.44	4:28	32	8:32	175 173-180	1493	174 172-174
0.50	5:02	33	8:54	176 170-180	1567	171 170-172
0.56	5:36	34	9:08	176 169-193	1609	170 168-172
0.63	6:09	33	8:48	196 190-203	1726	171 170-172
0.69	6:42	33	8:55	180 173-190	1604	172 170-174
0.75	7:15	33	8:48	176 174-177	1549	173 172-174
0.81	7:49	34	9:03	173 171-179	1567	173 172-174
0.88	8:20	31	8:17	171 171-172	1417	172 170-172
0.94	8:53	33	8:48	176 171-179	1547	172 172-174
1.00	9:27	33	8:54	175 173-176	1557	173 172-174
1.06	9:57	30	7:57	175 171-179	1392	171 170-172
1.13	10:27	31	8:14	171 170-173	1409	172 170-174
1.19	10:59	31	8:19	165 157-169	1371	172 170-174
1.25	11:33	34	9:10	154 151-158	1412	171 170-172
1.31	12:09	36	9:30	149 146-152	1415	166 152-172
1.38	12:44	35	9:27	145 144-146	1369	168 160-176
1.44	13:22	38	10:03	146 145-147	1468	166 164-168
1.50	13:58	36	9:36	146 145-146	1401	168 166-170
1.50	14:00	2	10:06	146 146-146	1474	166 166-166

Heart

165/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	1.5	13:33	9:13
Walk	2.4	120	0	20	9:58
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:14	8:32	44.52%	More
1km	5:20	8:36	46.12%	More
Mile	8:35	8:35	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	31:29	10:08	45.32
5M	53:40	10:44	43.25
10km	1:08:29	11:01	42.31
10M	1:56:46	11:41	41.00
Half	2:38:04	12:04	39.75
20M	4:14:03	12:42	39.19
Mara	5:43:54	13:08	38.61

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