Sat 11th Nov 2017 at 10:00am by Gavvers
Run > General
-
Time
30:52
-
Miles
3.19
-
Min/mi
9:41
-
Pacing
83%
-
WAVA
46.48
-
Stride(cm)
109
-
Cals
434
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 135cal 6.18/7.2mph
2) 1m - 9:46(9:46/m) 135cal 6.15/7.28mph
3) 1m - 9:33(9:33/m) 138cal 6.29/7.01mph
4) 0.19m - 1:51(9:32/m) 26cal 6.29/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
149 146-150 |
0.25 |
2:25 |
1:12 |
9:40 |
149 146-152 |
0.38 |
3:50 |
1:26 |
11:25 |
148 142-150 |
0.50 |
5:04 |
1:14 |
9:50 |
152 150-152 |
0.63 |
6:16 |
1:12 |
9:33 |
152 152-154 |
0.75 |
7:23 |
1:07 |
8:56 |
152 150-154 |
0.88 |
8:30 |
1:07 |
8:56 |
153 152-154 |
1.00 |
9:41 |
1:12 |
9:33 |
153 152-156 |
1.13 |
10:49 |
1:08 |
9:05 |
152 152-154 |
1.25 |
11:58 |
1:08 |
9:05 |
152 150-154 |
1.38 |
13:50 |
1:52 |
14:55 |
153 150-154 |
1.50 |
14:54 |
1:05 |
8:37 |
153 152-154 |
1.63 |
16:01 |
1:06 |
8:51 |
154 152-158 |
1.75 |
17:12 |
1:11 |
9:31 |
154 154-156 |
1.88 |
18:19 |
1:07 |
8:53 |
153 152-154 |
2.00 |
19:27 |
1:08 |
9:07 |
153 152-154 |
2.13 |
20:33 |
1:06 |
8:47 |
154 152-156 |
2.25 |
21:48 |
1:15 |
10:03 |
154 150-156 |
2.38 |
23:05 |
1:17 |
10:15 |
146 118-154 |
2.50 |
24:10 |
1:05 |
8:42 |
154 152-154 |
2.63 |
25:34 |
1:24 |
11:14 |
148 118-158 |
2.75 |
26:40 |
1:06 |
8:47 |
156 154-158 |
2.88 |
27:52 |
1:12 |
9:35 |
153 138-158 |
3.00 |
29:00 |
1:08 |
9:00 |
155 152-156 |
3.13 |
30:13 |
1:13 |
9:46 |
152 118-158 |
3.19 |
30:51 |
38 |
9:12 |
155 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
152 |
3.1 |
29:58 |
9:33 |
Walk |
2.9 |
118 |
0.1 |
53 |
15:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.06% |
More |
800m |
4:25 |
8:52 |
41.69% |
More |
1km |
5:33 |
8:56 |
43.23% |
More |
Mile |
9:14 |
9:14 |
44.42% |
More |
5k |
30:01 |
9:40 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.39 |
5km |
30:01 |
9:40 |
46.45 |
5M |
49:42 |
9:56 |
45.60 |
10km |
1:02:35 |
10:04 |
45.18 |
10M |
1:43:38 |
10:22 |
45.06 |
Half |
2:17:58 |
10:32 |
44.41 |
20M |
3:36:03 |
10:48 |
44.94 |
Mara |
4:47:39 |
10:59 |
45.01 |
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