Sat 11th Nov 2017 at 9:00am by katypie

Run > General

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Time
1:31:26
Miles
10.07
Min/mi
9:05
Pacing
50%
WAVA
55.59
Stride(cm)
94
Cals
1174
Cadence
189
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 108cal 6.73/135.92mph
2) 1m - 8:47(8:47/m) 115cal 6.84/8.31mph
3) 1m - 9:10(9:10/m) 119cal 6.55/9.56mph
4) 1m - 9:10(9:10/m) 117cal 6.54/7.49mph
5) 1m - 9:00(9:00/m) 116cal 6.67/8.08mph
6) 1m - 8:57(8:57/m) 119cal 6.71/8.27mph
7) 1m - 9:34(9:34/m) 117cal 6.27/6.76mph
8) 1m - 9:05(9:05/m) 118cal 6.61/7.22mph
9) 1m - 9:21(9:21/m) 120cal 6.42/8.2mph
10) 1m - 8:49(8:49/m) 117cal 6.8/7.22mph
11) 0.07m - 39(8:53/m) 8cal 6.76/6.74mph

8:55 8:47 9:10 9:10 9:00 8:57 9:34 9:05 9:21 8:49 39

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +28	9:31	182 112-192	9/5
1.00	9:23	4:38	9:15	190 188-194	8/9
1.50	13:58	4:35 +18	9:10	190 182-194	4/24
2.00	18:37	4:39 +10	9:18	190 184-192	3/13
2.50	23:28	4:51 +19	9:42	190 178-194	11/13
3.00	29:01	5:33 +55	11:06	190 188-196	15/6
3.50	33:23	4:22	8:44	189 182-194	0/18
4.00	38:22	4:59 +11	9:58	186 180-192	8/10
4.50	42:58	4:36	9:12	188 180-192	8/13
5.00	53:13	10:15 +5:53	20:30	187 170-192	8/9
5.50	57:45	4:32	9:04	193 184-198	19/4
6.00	1:02:11	4:26	8:53	191 180-202	9/20
6.50	1:06:57	4:46	9:32	187 166-192	16/9
7.00	1:11:45	4:48	9:36	187 112-196	12/0
7.50	1:16:16	4:30	9:01	193 188-198	6/16
8.00	1:20:50	4:35	9:09	193 184-198	14/10
8.50	1:25:49	4:58 +22	9:57	190 176-194	14/5
9.00	1:30:33	4:44	9:29	190 172-196	25/3
9.50	1:34:56	4:23	8:46	190 176-194	7/7
10.00	1:39:23	4:26	8:53	189 174-194	3/9
10.07	1:39:59	36	9:00	188 180-194	0/2

Elevation

Asc 42m, Range 68m, Flat prediction 1:28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:25
30 2.6%	9:46
24 2.8%	10:05
17 2.9%	10:17
15 3.6%	9:36
11 2.6%	9:05
See your biggest climbs

Cadence

189 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	189	10	1:30:54	9:38
Walk	3.2	112	0	3:21	1:30:59
Pause	5.4	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.39%	More
800m	4:13	8:29	45.65%	More
1km	5:19	8:33	47.24%	More
Mile	8:43	8:43	49.46%	More
5k	28:30	9:10	52.84%	More
5 miles	46:00	9:12	53.34%	More
10k	1:03:05	10:09	48.68%	More
10 miles	1:39:17	9:56	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.09
5km	26:38	8:34	56.53
5M	43:52	8:46	55.94
10km	55:06	8:52	55.72
10M	1:30:46	9:05	55.57
Half	2:00:29	9:12	54.60
20M	3:07:48	9:23	54.97
Mara	4:09:17	9:31	54.75

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