Sat 11th Nov 2017 at 10:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
26:15
Miles
2.70
Min/mi
9:43
Pacing
0%
WAVA
56.68
Stride(cm)
92
Cals
265
Cadence
181
BPM
158
%MHR
92.7
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.7m - 26:15(9:43/m) 158/161bpm 265cal 6.17/0mph

26:15

alpenrose
Good total for next week, well done.

Pin Map

0mi in 0

Pace

16%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	138 119-158	1259	187 178-194	1/0
0.25	2:25	1:16	10:09	159 158-159	1614	180 176-184	1/1
0.38	3:44	1:20	10:37	160 159-160	1699	179 174-184	0/0
0.50	4:51	1:07	8:57	160 160-161	1432	181 178-186	0/1
0.63	6:03	1:12	9:36	161 161-161	1545	189 184-194	1/1
0.75	12:19	6:16	50:05	145 114-161	7262	181 170-192	1/1
0.88	13:29	1:10	9:23	152 120-158	1427	191 186-196	1/1
1.00	14:44	1:14	9:53	159 158-159	1573	187 184-190	1/1
1.13	16:00	1:16	10:08	159 159-160	1611	182 176-192	0/0
1.25	17:12	1:13	9:42	160 160-161	1551	180 176-182	1/1
1.38	18:25	1:13	9:44	161 161-161	1566	179 176-184	0/1
1.50	19:39	1:14	9:49	161 161-161	1579	179 176-182	2/3
1.63	20:52	1:13	9:43	161 161-161	1565	178 174-182	1/0
1.75	22:05	1:13	9:44	161 161-161	1566	179 176-182	1/0
1.88	23:16	1:11	9:29	161 161-161	1527	179 176-182	1/0
2.00	24:28	1:12	9:35	161 161-161	1544	181 178-184	0/1
2.13	25:40	1:13	9:41	161 161-161	1560	178 176-182	2/1
2.25	26:54	1:13	9:46	161 161-161	1572	179 174-180	3/1
2.38	28:11	1:17	10:19	161 161-161	1660	178 172-182	0/2
2.50	29:20	1:09	9:13	161 161-161	1485	181 172-184	1/2
2.63	30:38	1:18	10:23	161 161-161	1671	178 174-182	2/2
2.70	31:19	41	9:15	161 161-161	1490	180 176-184	3/0

Heart

158/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.7	31:19	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.47%	More
800m	4:45	9:34	46.91%	More
1km	5:57	9:35	48.74%	More
Mile	9:39	9:39	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:31	9:49	56.48
5M	50:51	10:10	55.38
10km	1:04:13	10:20	54.93
10M	1:47:00	10:42	54.39
Half	2:22:59	10:55	53.19
20M	3:45:09	11:15	53.24
Mara	5:00:51	11:29	52.83

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