Sat 11th Nov 2017 at 9:00am by kennyT

Run > General

  • Time
    1:22:57
  • Miles
    10.19
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    59.40
  • Cals
    896
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.19m - 1:22:57(8:08/m) 131/143bpm 896cal 7.37/8.94mph
1:22:57

Pace

1% 6% 52% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:34 4:34 9:08 109 74-120 995
1.00 8:58 4:24 8:49 122 118-127 1075
1.50 13:21 4:23 8:46 124 116-131 1087
2.00 17:38 4:17 8:34 125 120-130 1070
2.50 21:50 4:12 8:24 131 125-138 1100
3.00 25:53 4:03 8:07 131 127-134 1062
3.50 29:48 3:54 7:49 131 129-134 1024
4.00 33:44 3:56 7:52 133 127-139 1046
4.50 37:44 4:00 8:00 136 129-141 1088
5.00 41:45 4:01 8:02 134 131-139 1077
5.50 45:41 3:56 7:52 132 128-138 1037
6.00 49:41 4:00 8:00 132 129-135 1056
6.50 53:43 4:02 8:05 134 126-142 1083
7.00 57:49 4:05 8:11 136 128-141 1112
7.50 1:01:53 4:04 8:08 135 132-138 1099
8.00 1:05:51 3:58 7:56 134 129-139 1063
8.50 1:09:57 4:06 8:12 135 132-139 1106
9.00 1:13:43 3:47 7:33 134 130-138 1012
9.50 1:17:39 3:56 7:52 138 135-140 1086
10.00 1:21:29 3:49 7:39 136 131-139 1040
10.19 1:22:57 1:28 7:39 138 134-139 1055

Heart

131/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.86% More
800m 3:43 7:29 51.17% More
1km 4:41 7:32 53.07% More
Mile 7:39 7:39 55.23% More
5k 24:25 7:52 58.88% More
5 miles 39:38 7:56 59.05% More
10k 49:19 7:56 59.25% More
10 miles 1:21:10 8:07 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 22:15 7:10 64.63
5M 37:42 7:32 62.07
10km 47:58 7:43 60.91
10M 1:21:14 8:07 59.43
Half 1:49:34 8:22 57.84
20M 2:55:03 8:45 57.37
Mara 3:56:05 9:01 56.72
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