Sat 11th Nov 2017 at 9:00am by kennyT
Run > General
-
Time
1:22:57
-
Miles
10.19
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
59.40
-
Cals
896
-
BPM
131
-
%MHR
76.6
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.19m - 1:22:57(8:08/m) 131/143bpm 896cal 7.37/8.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:34 |
4:34 |
9:08 |
109 74-120 |
995 |
1.00 |
8:58 |
4:24 |
8:49 |
122 118-127 |
1075 |
1.50 |
13:21 |
4:23 |
8:46 |
124 116-131 |
1087 |
2.00 |
17:38 |
4:17 |
8:34 |
125 120-130 |
1070 |
2.50 |
21:50 |
4:12 |
8:24 |
131 125-138 |
1100 |
3.00 |
25:53 |
4:03 |
8:07 |
131 127-134 |
1062 |
3.50 |
29:48 |
3:54 |
7:49 |
131 129-134 |
1024 |
4.00 |
33:44 |
3:56 |
7:52 |
133 127-139 |
1046 |
4.50 |
37:44 |
4:00 |
8:00 |
136 129-141 |
1088 |
5.00 |
41:45 |
4:01 |
8:02 |
134 131-139 |
1077 |
5.50 |
45:41 |
3:56 |
7:52 |
132 128-138 |
1037 |
6.00 |
49:41 |
4:00 |
8:00 |
132 129-135 |
1056 |
6.50 |
53:43 |
4:02 |
8:05 |
134 126-142 |
1083 |
7.00 |
57:49 |
4:05 |
8:11 |
136 128-141 |
1112 |
7.50 |
1:01:53 |
4:04 |
8:08 |
135 132-138 |
1099 |
8.00 |
1:05:51 |
3:58 |
7:56 |
134 129-139 |
1063 |
8.50 |
1:09:57 |
4:06 |
8:12 |
135 132-139 |
1106 |
9.00 |
1:13:43 |
3:47 |
7:33 |
134 130-138 |
1012 |
9.50 |
1:17:39 |
3:56 |
7:52 |
138 135-140 |
1086 |
10.00 |
1:21:29 |
3:49 |
7:39 |
136 131-139 |
1040 |
10.19 |
1:22:57 |
1:28 |
7:39 |
138 134-139 |
1055 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.86% |
More |
800m |
3:43 |
7:29 |
51.17% |
More |
1km |
4:41 |
7:32 |
53.07% |
More |
Mile |
7:39 |
7:39 |
55.23% |
More |
5k |
24:25 |
7:52 |
58.88% |
More |
5 miles |
39:38 |
7:56 |
59.05% |
More |
10k |
49:19 |
7:56 |
59.25% |
More |
10 miles |
1:21:10 |
8:07 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
22:15 |
7:10 |
64.63 |
5M |
37:42 |
7:32 |
62.07 |
10km |
47:58 |
7:43 |
60.91 |
10M |
1:21:14 |
8:07 |
59.43 |
Half |
1:49:34 |
8:22 |
57.84 |
20M |
2:55:03 |
8:45 |
57.37 |
Mara |
3:56:05 |
9:01 |
56.72 |
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