Sat 11th Nov 2017 at 8:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
41:52
Miles
4.20
Min/mi
9:58
Pacing
0%
WAVA
56.14
Stride(cm)
88
Cals
355
Cadence
183
BPM
139
%MHR
81.5
B/mi
1390
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 41:52(9:58/m) 139/159bpm 355cal 6.02/0mph

41:52

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	101 101-101	1150	187 96-200	0/3
0.25	2:48	1:23	11:00	105 101-117	1155	183 176-188	1/1
0.38	12:41	9:53	1:19:06	100 91-116	7910	183 92-192	2/1
0.50	14:05	1:24	11:14	101 101-101	1135	185 180-192	0/0
0.63	15:28	1:23	11:00	101 101-101	1112	185 172-190	2/0
0.75	16:42	1:14	9:51	106 101-130	1044	185 170-192	1/1
0.88	17:55	1:13	9:44	139 130-141	1354	187 182-190	0/3
1.00	19:12	1:18	10:21	142 141-143	1470	184 176-188	0/1
1.13	20:32	1:19	10:36	143 143-143	1515	178 90-188	2/1
1.25	21:48	1:16	10:11	144 144-144	1466	184 178-188	0/2
1.38	23:04	1:15	10:03	145 144-145	1457	180 176-184	1/1
1.50	24:17	1:14	9:50	146 145-146	1436	180 176-182	2/0
1.63	25:34	1:17	10:15	146 146-147	1496	179 174-184	1/1
1.75	26:56	1:21	10:50	147 147-148	1593	179 174-186	1/0
1.88	28:07	1:12	9:35	148 148-149	1418	184 180-186	0/0
2.00	29:26	1:19	10:32	149 149-149	1569	181 170-186	10/0
2.13	30:41	1:15	9:58	150 149-150	1496	184 180-188	0/3
2.25	31:51	1:10	9:19	151 150-151	1406	184 178-186	0/4
2.38	33:01	1:10	9:21	151 151-152	1411	182 178-186	0/2
2.50	34:12	1:11	9:27	152 152-153	1437	186 182-194	1/2
2.63	35:24	1:12	9:40	153 153-153	1479	181 176-186	3/0
2.75	41:26	6:02	48:13	143 112-154	6894	185 168-196	1/3
2.88	42:38	1:12	9:38	112 111-112	1079	192 188-196	0/2
3.00	43:49	1:11	9:29	143 111-151	1356	189 184-194	1/0
3.13	45:03	1:14	9:50	152 151-152	1495	183 180-186	0/1
3.25	46:15	1:12	9:37	152 152-153	1463	180 176-182	0/2
3.38	47:28	1:13	9:40	153 153-154	1480	180 176-188	0/1
3.50	48:38	1:11	9:25	154 154-154	1449	185 180-192	3/1
3.63	49:49	1:11	9:28	155 154-155	1467	182 178-186	1/1
3.75	51:01	1:12	9:35	155 155-156	1486	184 178-188	1/1
3.88	52:13	1:12	9:34	156 156-157	1493	181 176-188	0/0
4.00	53:24	1:11	9:26	157 157-157	1482	182 178-186	0/1
4.13	54:36	1:12	9:38	158 157-158	1522	183 178-186	1/1
4.20	55:25	49	11:06	158 158-159	1754	176 172-180	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	10:10
See your biggest climbs

Cadence

183 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.2	55:17	13:12
Walk	0.2	92	0	7	11:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.31%	More
800m	4:40	9:24	47.75%	More
1km	5:53	9:28	49.30%	More
Mile	9:29	9:29	52.00%	More
5k	30:58	9:58	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	30:18	9:45	56.88
5M	50:29	10:06	55.78
10km	1:03:45	10:16	55.33
10M	1:46:13	10:37	54.79
Half	2:21:56	10:50	53.59
20M	3:43:30	11:11	53.63
Mara	4:58:38	11:24	53.22

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