Sat 11th Nov 2017 at 10:00am by Liliaicha
Run > General
-
Time
29:18
-
Miles
3.09
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
54.16
-
Stride(cm)
90
-
Cals
301
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 97cal 6.26/6.72mph
2) 1m - 9:34(9:34/m) 98cal 6.27/6.76mph
3) 1m - 9:19(9:19/m) 98cal 6.44/6.93mph
4) 0.09m - 49(9:22/m) 8cal 6.4/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
182 120-190 |
0/0 |
0.25 |
2:31 |
1:12 |
9:32 |
186 182-188 |
0/0 |
0.38 |
3:45 |
1:15 |
9:57 |
187 184-188 |
0/0 |
0.50 |
4:56 |
1:10 |
9:24 |
188 186-192 |
0/0 |
0.63 |
6:04 |
1:08 |
9:03 |
189 184-194 |
0/0 |
0.75 |
7:13 |
1:09 |
9:13 |
189 182-194 |
0/0 |
0.88 |
8:23 |
1:10 |
9:18 |
189 186-192 |
0/0 |
1.00 |
9:35 |
1:12 |
9:37 |
187 180-192 |
0/0 |
1.13 |
10:42 |
1:08 |
9:02 |
189 184-192 |
0/0 |
1.25 |
11:52 |
1:09 |
9:13 |
190 186-192 |
0/0 |
1.38 |
13:07 |
1:16 |
10:04 |
186 178-190 |
0/0 |
1.50 |
14:21 |
1:14 |
9:50 |
186 180-188 |
0/0 |
1.63 |
15:32 |
1:12 |
9:32 |
187 182-190 |
0/0 |
1.75 |
16:45 |
1:13 |
9:42 |
187 184-190 |
0/0 |
1.88 |
17:58 |
1:13 |
9:42 |
188 182-190 |
0/0 |
2.00 |
19:08 |
1:10 |
9:22 |
189 186-192 |
0/0 |
2.13 |
20:20 |
1:12 |
9:39 |
191 190-192 |
0/0 |
2.25 |
21:26 |
1:06 |
8:48 |
188 186-192 |
0/0 |
2.38 |
22:37 |
1:11 |
9:25 |
189 186-190 |
0/0 |
2.50 |
23:42 |
1:05 |
8:41 |
190 186-194 |
0/0 |
2.63 |
24:54 |
1:11 |
9:31 |
190 186-194 |
0/0 |
2.75 |
26:03 |
1:10 |
9:16 |
188 186-190 |
0/0 |
2.88 |
27:16 |
1:12 |
9:39 |
188 186-190 |
0/0 |
3.00 |
28:28 |
1:12 |
9:39 |
190 188-194 |
0/0 |
3.08 |
29:13 |
45 |
9:22 |
188 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
29:13 |
9:29 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.10% |
More |
800m |
4:31 |
9:06 |
45.63% |
More |
1km |
5:40 |
9:07 |
47.48% |
More |
Mile |
9:18 |
9:18 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
57.26 |
5km |
29:29 |
9:29 |
54.17 |
5M |
51:02 |
10:12 |
51.06 |
10km |
1:05:35 |
10:33 |
49.74 |
10M |
1:53:31 |
11:21 |
47.29 |
Half |
2:34:59 |
11:50 |
45.21 |
20M |
4:12:28 |
12:37 |
43.60 |
Mara |
5:44:43 |
13:09 |
42.24 |
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