Sat 11th Nov 2017 at 8:00am by MaT.T

Run > General
  • Time
    2:13:32
  • Miles
    13.11
  • Min/mi
    10:11
  • Pacing
    86%
  • WAVA
    46.28
  • Stride(cm)
    95
  • Cals
    1411
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 133/158bpm 126cal 5.53/6.53mph
2) 1m - 11:35(11:35/m) 149/155bpm 157cal 5.18/6.1mph
3) 1m - 10:06(10:06/m) 146/175bpm 127cal 5.94/6.74mph
4) 1m - 9:39(9:39/m) 147/169bpm 119cal 6.22/6.93mph
5) 1m - 9:35(9:35/m) 140/147bpm 95cal 6.27/6.57mph
6) 1m - 10:59(10:59/m) 149/175bpm 130cal 5.46/6.47mph
7) 1m - 10:27(10:27/m) 148/164bpm 121cal 5.74/6.62mph
8) 1m - 9:57(9:57/m) 146/151bpm 106cal 6.03/6.66mph
9) 1m - 10:45(10:45/m) 146/150bpm 103cal 5.58/6.64mph
10) 1m - 9:43(9:43/m) 141/148bpm 65cal 6.18/6.51mph
11) 1m - 9:28(9:28/m) 141/152bpm 64cal 6.34/6.55mph
12) 1m - 9:29(9:29/m) 145/158bpm 78cal 6.32/6.41mph
13) 1m - 9:50(9:50/m) 150/163bpm 107cal 6.1/6.43mph
14) 0.11m - 1:07(10:10/m) 152/156bpm 13cal 5.9/6.2mph
10:51 11:35 10:06 9:39 9:35 10:59 10:27 9:57 10:45 9:43 9:28 9:29 9:50 1:07
Pin Map
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Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 131 115-158 1486 162 112-238 7/10
1.00 10:50 5:09 10:19 135 112-150 1392 165 120-172 32/0
1.50 16:36 5:46 11:33 149 138-154 1720 166 160-172 38/3
2.00 22:26 5:50 11:41 149 139-154 1740 165 126-170 53/1
2.50 27:12 4:45 9:30 145 133-152 1379 169 162-172 5/25
3.00 32:32 5:20 10:41 151 138-175 1613 168 164-174 33/3
3.50 37:23 4:51 9:42 148 141-169 1436 169 162-172 16/17
4.00 42:11 4:48 9:36 146 143-149 1401 169 166-172 4/10
4.50 47:07 4:55 9:51 142 137-146 1399 168 164-172 9/13
5.00 51:46 4:39 9:18 138 128-143 1284 169 164-174 3/19
5.50 57:37 5:51 11:42 146 125-175 1708 162 120-244 41/5
6.00 1:02:45 5:08 10:16 152 142-163 1562 164 126-172 7/16
6.50 1:07:42 4:56 9:53 149 134-164 1472 165 130-172 2/23
7.00 1:13:12 5:31 11:02 148 138-157 1633 162 120-170 28/23
7.50 1:18:13 5:00 10:00 146 143-149 1461 168 162-172 5/24
8.00 1:23:09 4:57 9:54 147 143-150 1454 167 160-170 2/24
8.50 1:29:08 5:58 11:57 145 139-150 1733 166 160-172 30/27
9.00 1:33:55 4:47 9:34 146 142-149 1396 168 164-172 1/47
9.50 1:38:38 4:44 9:27 143 134-148 1352 169 164-172 2/47
10.00 1:43:37 4:59 9:58 139 128-147 1386 169 166-172 14/4
10.50 1:48:17 4:40 9:19 138 135-146 1287 168 166-170 4/18
11.00 1:53:05 4:48 9:36 145 141-152 1391 170 166-174 6/6
11.50 1:57:51 4:46 9:32 143 141-146 1362 169 166-172 4/11
12.00 2:02:34 4:43 9:27 147 142-158 1389 170 166-174 4/4
12.50 2:07:29 4:54 9:49 149 147-153 1463 169 164-172 6/6
13.00 2:12:24 4:55 9:51 152 147-163 1497 169 166-174 7/2
13.09 2:13:22 58 10:12 153 148-156 1560 168 166-170 2/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 186m, Flat prediction 2:10:58
Elevation Graph
Biggest Climbs (m) Min/mi
138 5.1% 11:14
49 8.4% 11:21
34 6.3% 10:33
33 5.3% 9:25
21 9.2% 10:51
11 2.0% 9:38
See your biggest climbs

Cadence

167 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 168 12.9 2:09:54 10:04
Walk 2.6 124 0.2 3:25 16:59
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 35.81% More
800m 4:34 9:11 40.24% More
1km 5:45 9:16 41.71% More
Mile 9:23 9:23 43.68% More
5k 29:35 9:31 47.12% More
5 miles 49:05 9:49 46.17% More
10k 1:01:18 9:52 46.12% More
10 miles 1:39:49 9:59 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.95
5km 29:02 9:21 48.02
5M 48:04 9:37 47.15
10km 1:00:31 9:44 46.73
10M 1:40:13 10:01 46.60
Half 2:13:26 10:11 45.92
20M 3:28:56 10:27 46.47
Mara 4:38:11 10:37 46.54
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