Sat 11th Nov 2017 at 9:00am by crjeanes

Run > parkrun

Good
rain
cold

Follow User
0 👍

Time
23:30
Miles
3.12
Min/mi
7:32
Pacing
90%
WAVA
56.57
Stride(cm)
113
Cals
260
Cadence
188
BPM
158
%MHR
73.9
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 150/166bpm 47cal 13.08/14.75kmph
2) 1km - 4:55(4:55/km) 158/163bpm 56cal 12.19/13.77kmph
3) 1km - 4:37(4:37/km) 157/161bpm 51cal 12.98/14.28kmph
4) 1km - 4:51(4:51/km) 160/165bpm 54cal 12.36/12.63kmph
5) 1km - 4:28(4:28/km) 166/191bpm 52cal 13.46/14.44kmph
6) 0.02km - 3(3:03/km) 177/177bpm 19.68/14.51kmph

4:35 4:55 4:37 4:51 4:28 3

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	127 108-151	873	182 122-204	3/0
0.25	1:48	57	7:33	156 148-166	1177	193 184-202	3/1
0.38	2:43	55	7:21	154 152-156	1131	193 190-196	1/0
0.50	3:40	56	7:32	155 153-157	1167	191 188-194	1/1
0.63	4:37	57	7:35	155 153-157	1177	189 186-192	2/0
0.75	5:33	56	7:31	156 154-158	1173	191 186-194	0/2
0.88	6:29	56	7:27	158 156-161	1176	189 186-192	0/3
1.00	7:24	55	7:21	157 156-161	1155	185 180-188	3/1
1.13	8:43	1:19	10:29	161 158-163	1687	183 170-188	3/0
1.25	9:33	51	6:47	158 146-161	1071	185 184-188	0/13
1.38	10:25	52	6:55	153 146-157	1058	188 184-192	3/1
1.50	11:21	56	7:27	158 155-161	1177	189 186-192	2/2
1.63	12:17	56	7:26	160 158-161	1190	186 184-190	0/4
1.75	13:14	57	7:38	157 155-160	1198	187 182-190	1/0
1.88	14:13	59	7:54	158 156-161	1248	186 182-188	0/0
2.00	15:11	58	7:43	159 157-161	1227	186 182-188	1/1
2.13	16:09	58	7:43	160 157-162	1235	186 182-190	1/2
2.25	17:07	57	7:38	161 159-165	1229	187 184-190	3/0
2.38	18:06	59	7:56	160 158-161	1268	188 186-192	0/1
2.50	19:06	1:00	7:57	162 160-164	1287	186 184-190	4/2
2.63	20:01	56	7:27	162 161-165	1207	187 186-188	0/1
2.75	20:57	56	7:25	163 162-165	1208	188 186-192	0/1
2.88	21:50	53	7:08	164 160-168	1170	191 178-196	0/2
3.00	22:44	53	7:06	164 162-167	1165	197 188-198	2/1
3.11	23:29	45	6:35	178 164-191	1171	199 196-204	0/1

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.1	23:17	7:33
Walk	0.9	122	0	12	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.63%	More
800m	3:31	7:04	48.97%	More
1km	4:27	7:09	50.76%	More
Mile	7:22	7:22	52.95%	More
5k	23:23	7:32	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:24	7:32	56.58
5M	38:44	7:45	55.53
10km	48:47	7:51	55.10
10M	1:20:46	8:05	54.98
Half	1:47:32	8:13	54.21
20M	2:48:24	8:25	54.85
Mara	3:44:13	8:33	54.93

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