Sat 11th Nov 2017 at 9:00am by Metro_Nome

Run > General

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Time
9:25
Miles
1.01
Min/mi
9:19
Pacing
88%
WAVA
45.17
Stride(cm)
93
Cals
92
Cadence
186
BPM
143
%MHR
83.5
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 147/165bpm 92cal 6.41/9.35mph
2) 0.01m - 3(7:56/m) 153/153bpm 7.57/6.1mph

9:21 3

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	111 72-160	1068	170 116-190
0.13	1:11	35	9:22	152 146-159	1423	189 188-190
0.19	1:48	37	9:45	149 148-151	1452	189 188-190
0.25	2:24	36	9:44	151 148-153	1470	189 188-190
0.31	3:01	36	9:43	153 150-157	1486	191 190-192
0.38	3:37	36	9:41	146 144-147	1414	190 190-192
0.44	4:14	37	9:55	148 147-148	1468	189 186-192
0.50	4:51	37	9:45	149 148-149	1452	188 188-188
0.56	5:24	34	9:00	148 146-150	1333	189 186-190
0.63	6:01	37	9:50	151 148-153	1484	186 184-190
0.69	6:34	33	8:44	151 150-154	1319	191 184-202
0.75	7:07	33	8:44	139 118-157	1215	190 184-202
0.81	8:01	54 +22	14:27	138 122-147	1995	177 118-204
0.88	8:31	30	8:06	150 149-151	1215	194 190-204
0.94	9:06	35	9:15	158 152-164	1462	197 186-208
1.00	9:43	37	9:48	153 153-154	1499	188 188-190

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	190	1	9:11	9:41
Walk	1.7	116	0	10	12:26
Pause	3.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.07%	More
800m	4:39	9:21	40.60%	More
1km	5:49	9:21	42.39%	More
Mile	9:43	9:43	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.30
5km	30:59	9:58	47.60
5M	51:19	10:16	46.62
10km	1:04:36	10:24	46.26
10M	1:46:59	10:42	45.96
Half	2:22:26	10:52	45.07
20M	3:43:03	11:09	45.30
Mara	4:56:58	11:20	45.12

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