Sat 11th Nov 2017 at 9:00am by vintagexl

Run > General

Follow User
0 👍

Time
28:00
Miles
3.10
Min/mi
9:02
Pacing
91%
WAVA
56.08
Stride(cm)
109
Cals
412
Cadence
163
BPM
147
%MHR
92.1
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/166bpm 126cal 6.59/7.91mph
2) 1m - 9:00(9:00/m) 150/159bpm 134cal 6.67/6.95mph
3) 1m - 8:58(8:58/m) 156/163bpm 138cal 6.7/7.26mph
4) 0.1m - 56(8:55/m) 159/163bpm 14cal 6.73/6.68mph

9:07 9:00 8:58 56

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	120 79-153	1404	159 96-170	3/0
0.25	2:36	1:08	9:04	145 137-150	1314	166 160-172	5/1
0.38	3:38	1:03	8:22	143 138-146	1198	163 158-166	0/4
0.50	4:42	1:03	8:25	150 134-166	1262	165 162-166	0/3
0.63	5:44	1:02	8:16	150 148-154	1239	167 166-168	1/1
0.75	6:50	1:07	8:53	148 145-150	1315	166 164-168	1/1
0.88	8:00	1:10	9:20	148 147-150	1382	164 162-166	1/2
1.00	9:06	1:06	8:49	148 147-149	1306	163 162-166	0/3
1.13	10:15	1:09	9:10	147 146-149	1347	163 160-166	4/1
1.25	11:22	1:07	8:53	148 145-150	1314	164 160-168	2/1
1.38	12:29	1:07	8:55	152 150-153	1357	164 162-166	1/1
1.50	13:34	1:05	8:40	155 154-156	1342	165 164-166	1/1
1.63	14:47	1:14	9:48	154 153-155	1510	162 160-164	4/0
1.75	15:53	1:06	8:48	148 140-159	1303	162 160-164	4/1
1.88	17:01	1:08	9:04	147 144-148	1333	163 162-164	0/3
2.00	18:08	1:06 +2	8:51	149 147-153	1319	165 162-172	0/3
2.13	19:13	1:05	8:41	154 149-157	1337	166 162-170	0/2
2.25	20:20	1:07	8:55	154 152-156	1372	165 162-166	2/1
2.38	21:26	1:07	8:54	156 154-157	1389	164 162-166	1/2
2.50	22:35	1:09	9:12	156 154-159	1436	162 160-164	0/2
2.63	23:44	1:09	9:12	156 154-157	1435	163 160-166	3/2
2.75	24:52	1:07	8:58	159 157-162	1425	164 162-166	1/1
2.88	25:58	1:06	8:51	158 155-160	1399	165 162-166	2/1
3.00	27:06	1:08	9:07	158 156-161	1440	164 162-166	1/2
3.10	28:02	56	8:56	159 156-163	1420	164 162-168	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	27:52	9:00
Walk	0.6	102	0	10	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.54%	More
800m	4:13	8:29	49.46%	More
1km	5:17	8:31	51.42%	More
Mile	8:42	8:42	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	28:04	9:02	56.07
5M	47:09	9:26	54.52
10km	59:44	9:37	53.83
10M	1:40:20	10:02	53.06
Half	2:14:40	10:17	51.96
20M	3:33:34	10:41	51.92
Mara	4:46:38	10:56	51.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry