Sat 11th Nov 2017 at 8:00am by vintagexl

Run > General

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Time
6:20
Miles
0.62
Min/mi
10:13
WAVA
42.94
Stride(cm)
99
Cals
71
Cadence
160
BPM
118
%MHR
73.4
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:17/m) 123/143bpm 71cal 5.84/6.76mph

6:20

Pin Map

0mi in 0

Pace

10%

21%

31%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	101 63-122	1263	157 150-160	1/2
0.13	1:30	43	11:24	119 113-126	1357	158 156-160	1/1
0.19	2:12	42	11:12	118 117-121	1322	159 158-160	1/1
0.25	2:52	40	10:43	122 120-124	1308	160 158-160	1/1
0.31	3:31	39	10:19	120 117-123	1237	161 160-162	2/2
0.38	4:09	39	10:22	125 122-129	1297	161 160-164	1/1
0.44	4:43	34	8:58	131 130-131	1175	164 160-166	2/2
0.50	5:18	35	9:17	136 133-137	1262	166 164-166	2/1
0.56	5:51	33	8:48	138 136-140	1214	165 164-166	1/2
0.61	6:14	23	8:57	138 137-138	1236	165 164-166	2/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	0.6	6:14	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.48%	More
800m	4:56	9:55	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.30
5km	36:41	11:48	42.90
5M	1:01:36	12:19	41.73
10km	1:18:04	12:34	41.19
10M	2:11:07	13:07	40.60
Half	2:55:59	13:26	39.76
20M	4:39:04	13:57	39.73
Mara	6:14:33	14:18	39.47

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