Sat 11th Nov 2017 at 9:00am by davelord

Run > General

  • Time
    7:33
  • Miles
    0.71
  • Min/mi
    10:38
  • Pacing
    67%
  • WAVA
    40.84
  • Stride(cm)
    97
  • Cals
    78
  • Cadence
    156
  • BPM
    117
  • %MHR
    66.5
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:01/m) 117/130bpm 71cal 5.45/6.62mph
2) 0.09m - 42(8:03/m) 120/122bpm 7cal 7.45/7.28mph
6:50 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 56% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:20 90 66-114 1019 155 154-160
0.13 1:26 44 11:36 118 105-128 1369 154 152-154
0.19 2:45 1:19 21:03 123 110-127 2590 139 84-158
0.25 3:20 35 9:20 108 101-118 1008 157 154-160
0.31 4:00 40 10:39 121 112-126 1288 159 156-160
0.38 4:35 35 9:27 125 124-130 1182 159 156-160
0.44 5:12 37 9:48 117 115-129 1147 162 160-166
0.50 5:46 33 8:55 121 117-122 1080 163 160-168
0.56 6:18 32 8:33 122 121-125 1043 161 160-162
0.63 6:52 34 9:05 119 116-124 1082 162 160-164
0.69 7:19 27 7:14 120 119-120 868 162 160-164
0.71 7:32 13 10:45 121 120-122 1301 158 158-158

Heart

117/130max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 97cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.71% More
800m 4:31 9:04 45.17% More
1km 6:32 10:31 40.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 41.39
5km 36:24 11:43 42.15
5M 1:00:25 12:05 41.44
10km 1:16:10 12:15 41.09
10M 2:06:28 12:39 40.95
Half 2:48:37 12:52 40.35
20M 4:24:40 13:14 40.73
Mara 5:52:54 13:28 40.73

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