Sat 11th Nov 2017 at 9:00am by davelord

Run > General

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Time
24:48
Miles
3.14
Min/mi
7:54
Pacing
92%
WAVA
62.51
Stride(cm)
122
Cals
300
Cadence
166
BPM
133
%MHR
75.4
B/mi
1048
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 126/142bpm 51cal 8.24/10.08mph
2) 0.62m - 4:58(7:59/m) 132/139bpm 61cal 7.51/8.14mph
3) 0.62m - 5:03(8:08/m) 131/138bpm 61cal 7.37/7.72mph
4) 0.62m - 5:03(8:08/m) 135/140bpm 63cal 7.37/8.04mph
5) 0.62m - 4:57(7:58/m) 138/145bpm 62cal 7.53/8.04mph
6) 0.03m - 14(7:09/m) 138/139bpm 2cal 8.38/7.7mph

4:31 4:58 5:03 5:03 4:57 14

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	105 65-125	693	175 120-214	0/9
0.25	1:40	51	6:46	125 121-130	847	169 166-174	1/2
0.38	2:37	57	7:35	131 129-134	993	168 166-170	2/0
0.50	3:36	59	7:50	133 130-136	1042	168 166-172	5/0
0.63	4:32	56	7:31	136 134-142	1023	168 166-172	2/3
0.75	5:36	1:04	8:31	133 130-137	1133	166 164-168	8/2
0.88	6:30	54	7:13	131 129-133	946	167 166-170	0/9
1.00	7:29	58	7:45	130 126-133	1008	166 164-168	0/1
1.13	8:29	1:00	8:01	130 127-132	1041	166 162-168	3/1
1.25	9:32	1:04	8:28	135 131-139	1144	166 164-168	9/0
1.38	10:34	1:02	8:16	132 125-138	1090	163 160-166	0/12
1.50	11:35	1:01	8:04	127 123-129	1025	165 162-166	0/3
1.63	12:38	1:03	8:24	130 126-135	1091	165 162-168	3/1
1.75	13:36	59	7:51	135 133-137	1060	167 164-170	2/0
1.88	14:38	1:01	8:08	135 132-137	1099	165 162-168	2/0
2.00	15:44	1:07	8:53	134 131-137	1191	164 160-168	4/2
2.13	16:46	1:02	8:17	134 130-136	1110	165 160-168	2/2
2.25	17:50	1:04	8:28	137 133-140	1161	166 164-168	7/3
2.38	18:45	55	7:18	135 132-136	986	166 164-170	0/8
2.50	19:42	58	7:41	134 132-138	1029	167 164-168	0/1
2.63	20:44	1:01	8:11	135 133-138	1104	166 162-168	4/1
2.75	21:47	1:03	8:27	139 137-142	1175	165 162-168	8/1
2.88	22:41	54	7:11	141 138-145	1014	168 166-168	0/11
3.00	23:40	1:00	7:57	137 133-140	1089	166 160-168	0/3
3.13	24:40	59	7:53	139 135-143	1095	168 162-172	3/1
3.14	24:47	7	8:24	138 138-139	1159	167 164-168	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:21
11 3.2%	8:27
11 1.5%	8:20
See your biggest climbs

Cadence

166 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	24:45	7:53
Walk	0.1	120	0	2	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.76%	More
800m	3:33	7:08	57.51%	More
1km	4:29	7:13	59.25%	More
Mile	7:27	7:27	60.50%	More
5k	24:30	7:53	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:31	7:53	62.58
5M	40:43	8:09	61.49
10km	51:19	8:16	60.98
10M	1:25:12	8:31	60.78
Half	1:53:37	8:40	59.88
20M	2:58:20	8:55	60.45
Mara	3:57:47	9:05	60.46

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