Sat 11th Nov 2017 at 8:00am by alpenrose

Run > Warm Up

Bournemouth parkrun

rain
warm

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Time
10:35
Miles
0.88
Min/mi
12:02
Pacing
92%
WAVA
44.42
Stride(cm)
80
Cals
95
Cadence
167
BPM
138
%MHR
80.8
B/mi
1661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:35(11:59/m) 141/158bpm 95cal 5.01/5.95mph

10:35

Pace

43%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	104 84-125	1200	166 118-172	1/1
0.13	1:31	48	12:41	135 128-141	1713	167 166-168	2/0
0.19	2:17	46	12:17	140 139-140	1720	169 168-170	0/0
0.25	3:05	48	12:46	140 139-141	1787	167 166-168	1/1
0.31	3:50	45	12:04	141 140-143	1702	168 164-170	1/1
0.38	4:37	47	12:35	141 140-143	1775	167 166-168	2/1
0.44	5:22	45	11:54	143 142-144	1702	168 166-170	1/1
0.50	6:05	43	11:22	145 143-146	1647	170 168-172	1/1
0.56	6:53	48	12:48	140 138-143	1792	161 118-172	0/1
0.63	7:37	44	11:50	142 141-144	1680	170 168-170	0/1
0.69	8:25	48	12:42	149 146-154	1892	167 166-168	1/0
0.75	9:02	38	10:04	152 147-158	1530	170 168-172	0/4
0.81	9:50	47	12:40	152 151-153	1925	169 168-170	3/0
0.88	10:30	40	10:43	154 153-155	1651	171 170-172	1/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	0.9	10:25	11:55
Walk	1.3	118	0	8	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.45%	More
800m	5:50	11:44	42.47%	More
1km	7:22	11:51	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	43.74
5km	44:37	14:22	41.96
5M	1:16:46	15:21	39.94
10km	1:38:22	15:50	39.09
10M	2:49:16	16:56	37.58
Half	3:50:20	17:35	36.14
20M	6:13:12	18:40	35.29
Mara	8:27:49	19:23	34.46

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