Sat 11th Nov 2017 at 9:00am by percyw

Run > Warm Down

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Time
13:59
Miles
1.18
Min/mi
11:51
Pacing
87%
WAVA
36.73
Stride(cm)
83
Cals
155
Cadence
164
BPM
137
%MHR
78.5
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 139/150bpm 126cal 5.38/6.99mph
2) 0.18m - 2:50(15:52/m) 131/141bpm 29cal 3.78/5.49mph

11:09 2:50

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	128 119-131	1515	187 182-190
0.13	1:19	34	9:06	133 132-135	1210	188 186-188
0.19	2:03	44 +5	11:50	138 133-142	1634	184 180-188
0.25	2:43	40	10:42	133 133-133	1422	187 186-188
0.31	3:24	41	10:53	135 132-140	1469	186 186-188
0.38	4:01	37	9:54	143 142-145	1415	186 186-188
0.44	4:40	39	10:28	147 145-150	1538	187 184-190
0.50	5:21	41	10:48	147 145-148	1588	188 186-188
0.56	6:01	40	10:41	148 146-150	1580	187 184-190
0.63	6:40	39	10:29	146 142-148	1530	182 178-186
0.69	7:40	1:00 +19	15:56	143 139-145	2280	178 126-198
0.75	8:25	45	11:57	145 139-148	1732	182 178-184
0.81	9:10	45	12:06	145 143-149	1754	151 84-182
0.88	9:55	45	12:07	140 135-144	1696	182 180-186
0.94	10:44	49	12:57	133 131-136	1722	124 92-176
1.00	11:32	48	12:56	128 127-131	1655	168 92-186
1.06	12:20	48	12:43	132 129-133	1678	175 160-180
1.13	13:13	53	14:15	138 130-141	1966	126 88-182
1.18	14:23	1:10	21:27	126 110-138	2703	114 102-122

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	182	1	11:36	11:08
Walk	19.3	105	0.1	2:47	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.92%	More
800m	5:14	10:33	36.65%	More
1km	6:36	10:37	37.96%	More
Mile	11:31	11:31	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.93
5km	43:19	13:57	33.46
5M	1:15:31	15:06	31.24
10km	1:37:20	15:40	30.27
10M	2:49:41	16:58	28.70
Half	3:52:37	17:45	27.48
20M	6:21:18	19:04	26.56
Mara	8:42:41	19:57	25.84

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