Sat 11th Nov 2017 at 8:00am by percyw

Run > Medium Long Run

Follow User
0 👍

Time
1:35:02
Miles
10.04
Min/mi
9:28
Pacing
83%
WAVA
51.46
Stride(cm)
92
Cals
1017
Cadence
184
BPM
134
%MHR
76.7
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/137bpm 114cal 5.88/7.1mph
2) 1m - 9:52(9:52/m) 129/140bpm 107cal 6.08/7.03mph
3) 1m - 9:43(9:43/m) 131/141bpm 106cal 6.17/6.91mph
4) 1m - 10:15(10:15/m) 131/138bpm 105cal 5.86/6.3mph
5) 1m - 9:37(9:37/m) 133/146bpm 99cal 6.24/7.68mph
6) 1m - 9:33(9:33/m) 135/147bpm 93cal 6.28/7.22mph
7) 1m - 9:20(9:20/m) 132/140bpm 85cal 6.43/7.01mph
8) 1m - 8:41(8:41/m) 142/150bpm 95cal 6.91/7.91mph
9) 1m - 8:56(8:56/m) 142/149bpm 101cal 6.71/7.51mph
10) 1m - 8:33(8:33/m) 147/158bpm 108cal 7.02/8.45mph
11) 0.04m - 20(8:28/m) 157/160bpm 4cal 7.09/8.18mph

10:13 9:52 9:43 10:15 9:37 9:33 9:20 8:41 8:56 8:33 20

Pin Map

0mi in 0

Pace

11%

28%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45 +49	11:31	118 84-135	1358	178 132-192
1.00	11:01	5:16	10:31	132 124-137	1389	183 178-186
1.50	15:58	4:57	9:55	132 122-140	1308	182 176-188
2.00	20:53	4:55	9:49	125 120-133	1227	183 178-190
2.50	26:05	5:12 +9	10:24	134 125-141	1394	185 180-194
3.00	30:46	4:41	9:22	128 120-135	1199	185 180-204
3.50	36:00	5:14	10:27	133 123-138	1390	187 184-190
4.00	41:00	5:01	10:01	129 122-137	1293	186 184-190
4.50	46:13	5:13 +11	10:26	133 123-146	1387	188 182-198
5.00	50:48	4:35	9:09	133 122-145	1217	185 180-196
5.50	55:34	4:46	9:33	134 127-145	1279	187 182-196
6.00	1:00:54	5:20 +33	10:39	136 121-146	1450	187 98-232
6.50	1:05:36	4:42	9:24	133 127-138	1251	184 166-188
7.00	1:10:14	4:38	9:16	131 124-140	1214	183 178-188
7.50	1:15:26	5:12 +51	10:25	138 105-149	1436	182 132-190
8.00	1:19:45	4:19	8:38	144 139-150	1242	182 176-188
8.50	1:24:13	4:28	8:56	143 139-147	1278	185 180-200
9.00	1:29:13	5:00 +32	9:59	140 127-147	1398	184 120-190
9.50	1:33:35	4:22	8:45	145 141-147	1268	186 180-190
10.00	1:37:45	4:10	8:20	150 144-158	1251	190 182-198
10.04	1:38:05	20	8:39	158 157-160	1365	179 178-182

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	10	1:35:35	9:33
Walk	2.4	111	0	2:19	5:58:49
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.99%	More
800m	4:07	8:16	46.75%	More
1km	5:11	8:20	48.35%	More
Mile	8:27	8:27	50.37%	More
5k	28:29	9:10	50.89%	More
5 miles	46:57	9:23	50.26%	More
10k	58:52	9:28	50.05%	More
10 miles	1:37:44	9:46	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	24:09	7:46	60.01
5M	42:06	8:25	56.04
10km	54:16	8:44	54.29
10M	1:34:35	9:28	51.48
Half	2:09:40	9:54	49.30
20M	3:32:33	10:38	47.66
Mara	4:51:22	11:07	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry