Sat 11th Nov 2017 at 9:00am by Alberon

Run > parkrun

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Time
28:15
Miles
3.11
Min/mi
9:05
Pacing
83%
WAVA
55.23
Stride(cm)
106
Cals
325
Cadence
167
BPM
136
%MHR
83.4
B/mi
1235
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 124/142bpm 97cal 6.22/8.89mph
2) 1m - 10:14(10:14/m) 140/144bpm 119cal 5.86/7.66mph
3) 0.81m - 8:22(10:21/m) 150/160bpm 109cal 5.8/9.29mph

9:39 10:14 8:22

Pin Map

Glossop Parkrun

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	92 52-118	712	166 118-172	2/0
0.25	2:02	1:04	8:31	110 108-112	936	171 168-174	6/0
0.38	3:17	1:15	10:04	114 108-125	1147	167 160-170	1/4
0.50	4:31	1:14	9:52	128 127-130	1263	168 168-168	3/5
0.63	5:53	1:21	10:49	128 123-132	1385	166 164-168	1/3
0.75	6:58	1:05	8:41	124 122-128	1078	166 164-168	0/4
0.88	8:27	1:30	11:56	138 128-142	1647	165 162-170	3/1
1.00	9:38	1:11	9:29	141 140-142	1338	166 162-166	3/0
1.13	10:51	1:12	9:39	138 136-140	1332	166 166-168	5/0
1.25	12:11	1:21	10:44	138 137-139	1482	166 164-166	2/5
1.38	13:28	1:16	10:11	139 137-141	1415	166 166-168	3/5
1.50	14:49	1:22	10:54	137 135-139	1493	166 166-168	2/3
1.63	15:58	1:09	9:09	143 139-144	1309	166 166-166	0/3
1.75	17:31	1:33	12:24	141 139-144	1749	167 162-200	3/2
1.88	18:40	1:09	9:12	142 141-143	1305	165 164-166	3/0
2.00	19:52	1:12	9:39	143 143-144	1380	168 168-168	4/0
2.13	21:18	1:26	11:27	144 144-144	1650	167 164-168	3/4
2.25	22:40	1:22	10:56	146 144-149	1596	167 166-168	2/6
2.38	24:00	1:20	10:39	149 148-149	1586	167 166-168	3/2
2.50	25:12	1:12	9:36	148 148-151	1421	167 166-168	0/3
2.63	26:43	1:31	12:08	155 153-158	1880	166 160-172	3/3
2.75	27:48	1:05	8:41	157 154-160	1363	167 166-170	3/0
2.80	28:11	23	7:36	157 156-157	1193	172 172-172	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:31
13 1.9%	10:33
See your biggest climbs

Cadence

167 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.8	28:11	10:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.17%	More
800m	4:26	8:55	46.69%	More
1km	5:47	9:19	46.60%	More
Mile	9:35	9:35	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	28:13	9:05	55.29
5M	49:10	9:50	51.82
10km	1:03:21	10:12	50.29
10M	1:50:23	11:02	47.79
Half	2:31:16	11:33	45.82
20M	4:07:50	12:24	44.32
Mara	5:39:38	12:58	43.12

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