Sat 11th Nov 2017 at 9:00am by AJLB

Run > General

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Time
17:27
Miles
3.07
Min/mi
5:41
Pacing
95%
WAVA
78.90
Stride(cm)
149
Cals
269
Cadence
189
BPM
174
%MHR
101.7
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 169/175bpm 83cal 10.64/14.3mph
2) 1m - 5:46(5:46/m) 175/177bpm 90cal 10.4/11.06mph
3) 1m - 5:41(5:41/m) 178/181bpm 91cal 10.55/11.27mph
4) 0.07m - 21(5:00/m) 179/180bpm 5cal 11.99/11.52mph

5:38 5:46 5:41 21

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:56	140 100-169	690	204 194-226
0.25	1:17	40	5:22	171 169-172	917	192 190-194
0.38	2:01	44	5:53	172 171-174	1012	190 188-200
0.50	2:44	43	5:45	173 171-174	995	189 188-192
0.63	3:27	43	5:43	173 172-174	989	188 186-192
0.75	4:10	43	5:41	173 172-175	984	188 180-192
0.88	4:54	44	5:53	173 172-174	1019	187 186-192
1.00	5:38	44	5:50	174 172-175	1016	188 186-194
1.13	6:20	42	5:33	174 172-175	966	188 186-190
1.25	7:03	43	5:45	174 173-175	1002	189 188-190
1.38	7:47	44	5:53	174 173-176	1024	189 186-192
1.50	8:31	44	5:56	175 174-176	1037	188 186-196
1.63	9:17	45	6:01	175 174-176	1053	186 182-190
1.75	9:58	41	5:31	176 174-177	971	188 184-192
1.88	10:42	44	5:55	176 175-177	1042	187 184-188
2.00	11:25	43	5:42	176 175-177	1004	189 188-202
2.13	12:07	42	5:38	177 176-179	997	190 186-196
2.25	12:52	44	5:55	178 176-179	1054	189 180-194
2.38	13:35	43	5:44	178 176-179	1021	190 186-204
2.50	14:17	43	5:41	177 176-180	1006	189 188-198
2.63	15:00	43	5:45	177 176-179	1017	188 178-194
2.75	15:44	43	5:46	178 176-179	1027	188 186-190
2.88	16:27	43	5:43	178 177-179	1018	189 186-192
3.00	17:06	40	5:18	178 177-181	943	192 188-198
3.07	17:27	21	5:03	179 178-180	903	195 194-196

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (226 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	17:27	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.00%	More
800m	2:42	5:26	68.01%	More
1km	3:25	5:30	70.32%	More
Mile	5:37	5:37	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	77.12
5km	17:40	5:41	78.92
5M	29:16	5:51	77.43
10km	36:51	5:56	76.74
10M	1:01:01	6:06	76.53
Half	1:21:14	6:12	75.43
20M	2:07:13	6:22	76.32
Mara	2:49:22	6:28	76.44

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