Sat 11th Nov 2017 at 8:00am by flanker

Run > General

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Time
16:02
Miles
1.54
Min/mi
10:25
Pacing
72%
WAVA
42.28
Stride(cm)
83
Cals
217
Cadence
185
BPM
132
%MHR
73.5
B/mi
1377
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 131/143bpm 140cal 5.78/6.68mph
2) 0.54m - 5:39(10:26/m) 134/147bpm 77cal 5.75/6.85mph

10:23 5:39

Pin Map

0mi in 0

Pace

24%

20%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	110 89-130	1322	175 118-188	2/0
0.13	1:26	41	11:00	132 122-138	1451	186 182-190	3/0
0.19	2:12	46	12:10	134 130-138	1629	186 182-190	0/1
0.25	2:54	42	11:13	134 130-137	1504	187 182-190	0/3
0.31	3:36	42	11:08	139 137-141	1548	184 182-186	0/2
0.38	4:15	40	10:34	141 139-143	1490	186 182-190	0/5
0.44	4:50	34	9:10	139 137-141	1274	186 184-190	0/2
0.50	5:21	31	8:20	139 137-142	1158	186 184-188	0/10
0.56	6:00	39	10:22	140 133-142	1450	186 182-190	0/6
0.63	6:38	38	10:16	125 122-132	1283	186 184-188	0/1
0.69	7:16	38	10:03	132 128-136	1326	187 184-192	3/0
0.75	7:52	36	9:41	132 131-136	1277	185 182-188	4/0
0.81	8:28	35	9:28	132 130-134	1249	186 184-188	0/1
0.88	9:08	40	10:39	133 131-134	1416	186 184-188	0/1
0.94	10:41	1:34 +56	24:57	120 103-134	2994	179 92-194	1/1
1.00	11:18	37	9:56	123 119-131	1222	186 184-188	3/0
1.06	11:57	39	10:21	130 126-132	1346	188 186-190	4/0
1.13	12:36	39	10:26	131 128-134	1366	189 186-192	3/0
1.19	13:12	36	9:33	138 133-147	1318	187 186-188	2/0
1.25	13:50	38	10:07	140 136-147	1416	187 184-190	3/0
1.31	14:29	39	10:22	137 135-139	1421	187 182-190	1/0
1.38	15:12	42	11:20	136 134-138	1541	186 182-188	1/0
1.44	15:49	37	9:53	132 127-136	1305	186 184-188	0/1
1.50	16:35	46	12:18	133 131-135	1637	186 184-188	1/0
1.54	16:57	22	9:26	131 130-132	1236	187 184-188	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	12:05
See your biggest climbs

Cadence

185 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	1.5	15:52	11:00
Walk	0.8	109	0	9	13:45
Pause	5.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.52%	More
800m	4:49	9:42	39.19%	More
1km	6:11	9:57	39.83%	More
Mile	10:23	10:23	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	35:41	11:29	39.99
5M	1:01:23	12:17	37.81
10km	1:18:39	12:39	36.84
10M	2:15:17	13:32	35.39
Half	3:04:03	14:03	34.14
20M	4:58:09	14:54	33.39
Mara	6:45:37	15:29	32.73

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