Sat 11th Nov 2017 at 9:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
12:09
Miles
0.99
Min/mi
12:16
Pacing
0%
WAVA
35.43
Stride(cm)
78
Cals
131
Cadence
168
BPM
137
%MHR
79.8
B/mi
1675
Asc(m)
42
Surface
Grass

Notes & Comments

Bailed out of parkrun as Buddie wasn't feeling good.

12:09

Pace

37%

25%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:23	11:23	3:02:06	139 136-142	25312	180 174-190
0.13	11:58	36	9:30	135 131-140	1282	169 118-190
0.19	12:38	40	10:39	136 133-139	1449	180 170-188
0.25	13:14	36	9:31	140 136-144	1333	144 118-178
0.31	13:53	39	10:26	141 137-149	1472	179 174-184
0.38	14:31	38	10:10	150 148-151	1525	172 118-188
0.44	15:06	35	9:17	148 144-150	1373	182 176-186
0.50	15:37	31	8:15	146 143-149	1205	185 180-188
0.56	16:09	32	8:24	144 141-147	1210	185 180-188
0.63	16:59	50	13:20	139 133-144	1852	155 118-188
0.69	18:25	1:26	22:55	129 118-139	2957	130 108-186
0.75	19:04	39	10:25	130 121-145	1355	184 178-190
0.81	19:55	51	13:38	135 132-140	1842	169 134-186
0.88	20:31	36	9:37	134 131-138	1288	181 134-186
0.94	21:31	1:01	16:10	137 130-142	2216	142 92-186
0.99	22:51	1:20	27:08	125 114-135	3391	172 92-192

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	181	0.8	15:59	19:41
Walk	18.9	116	0.2	4:19	24:47
Still	11.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.60%	More
800m	4:43	9:29	41.80%	More
1km	6:13	10:01	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.46
5km	45:47	14:44	32.42
5M	1:19:31	15:54	30.42
10km	1:42:19	16:28	29.54
10M	2:57:41	17:46	28.12
Half	4:03:02	18:33	27.00
20M	6:37:02	19:51	26.19
Mara	9:03:05	20:44	25.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry