Sat 11th Nov 2017 at 9:00am by Drell
Run > parkrun
-
Time
35:47
-
Miles
3.01
-
Min/mi
11:53
-
Pacing
89%
-
WAVA
48.19
-
Stride(cm)
76
-
Cals
280
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge parkrun. Splish splosh, natter at the back.
Split Summary
===
1) 0.62m - 7:33(12:09/m) 59cal 4.94/7.03mph
2) 0.62m - 7:25(11:56/m) 58cal 5.03/6.53mph
3) 0.62m - 7:17(11:43/m) 58cal 5.12/6.24mph
4) 0.62m - 7:39(12:19/m) 56cal 4.87/5.95mph
5) 0.53m - 5:53(11:11/m) 49cal 5.37/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:22 |
174 118-184 |
0/2 |
0.25 |
3:12 |
1:24 |
11:13 |
182 172-190 |
0/1 |
0.38 |
4:41 |
1:29 |
11:56 |
175 168-178 |
1/1 |
0.50 |
6:10 |
1:28 |
11:46 |
178 168-184 |
1/0 |
0.63 |
7:34 |
1:24 |
11:13 |
176 170-180 |
2/0 |
0.75 |
8:52 |
1:18 |
10:23 |
183 176-188 |
0/2 |
0.88 |
10:27 |
1:36 |
12:47 |
179 172-186 |
1/1 |
1.00 |
12:00 |
1:32 |
12:17 |
176 172-182 |
1/1 |
1.13 |
13:29 |
1:29 |
11:55 |
172 166-176 |
1/0 |
1.25 |
15:03 |
1:34 |
12:30 |
174 166-184 |
2/0 |
1.38 |
16:41 |
1:38 |
13:06 |
176 170-184 |
1/1 |
1.50 |
18:10 |
1:29 |
11:50 |
175 172-180 |
0/1 |
1.63 |
19:37 |
1:27 |
11:40 |
176 172-182 |
2/0 |
1.75 |
21:02 |
1:25 |
11:21 |
179 170-192 |
0/1 |
1.88 |
22:21 |
1:19 |
10:32 |
180 174-186 |
0/2 |
2.00 |
24:03 |
1:42 |
13:37 |
179 176-186 |
0/1 |
2.13 |
25:33 |
1:30 |
11:57 |
179 174-182 |
1/1 |
2.25 |
26:55 |
1:22 |
11:00 |
177 170-182 |
1/1 |
2.38 |
28:27 |
1:32 |
12:12 |
175 166-182 |
2/0 |
2.50 |
30:01 |
1:34 |
12:34 |
177 172-180 |
1/1 |
2.63 |
31:32 |
1:31 |
12:05 |
177 172-180 |
0/1 |
2.75 |
32:57 |
1:25 |
11:17 |
177 172-182 |
1/0 |
2.88 |
34:19 |
1:22 |
10:58 |
178 174-182 |
1/1 |
3.00 |
35:40 |
1:21 |
10:49 |
180 174-186 |
0/2 |
3.01 |
35:47 |
7 |
9:39 |
179 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
177 |
3 |
35:18 |
11:45 |
Walk |
0.4 |
118 |
0 |
8 |
17:41 |
Still |
1.0 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
38.92% |
More |
800m |
5:33 |
11:11 |
41.84% |
More |
1km |
7:01 |
11:17 |
43.08% |
More |
Mile |
11:34 |
11:34 |
44.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
46.43 |
5km |
37:01 |
11:55 |
48.20 |
5M |
1:01:35 |
12:19 |
47.38 |
10km |
1:17:43 |
12:30 |
47.06 |
10M |
2:09:18 |
12:56 |
46.71 |
Half |
2:52:37 |
13:11 |
45.76 |
20M |
4:31:28 |
13:34 |
45.92 |
Mara |
6:02:24 |
13:50 |
45.65 |
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