Sat 11th Nov 2017 at 9:00am by stu12321
Run > General
-
Time
25:32
-
Miles
3.05
-
Min/mi
8:22
-
Pacing
86%
-
WAVA
57.05
-
Stride(cm)
109
-
Cals
352
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 116cal 6.43/0mph
2) 1m - 8:16(8:16/m) 116cal 7.25/0mph
3) 1m - 7:33(7:33/m) 114cal 7.94/0mph
4) 0.05m - 22(7:23/m) 6cal 8.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
170 168-174 |
0.25 |
2:32 |
1:16 |
10:10 |
170 168-172 |
0.38 |
3:43 |
1:10 |
9:24 |
173 168-178 |
0.50 |
5:06 |
1:24 |
11:09 |
171 168-174 |
0.63 |
6:06 |
1:00 |
8:01 |
173 170-174 |
0.75 |
7:13 |
1:06 |
8:52 |
173 170-176 |
0.88 |
8:16 |
1:04 |
8:28 |
174 168-176 |
1.00 |
9:20 |
1:04 |
8:30 |
175 172-180 |
1.13 |
10:26 |
1:05 |
8:43 |
174 172-176 |
1.25 |
11:28 |
1:02 |
8:18 |
175 172-180 |
1.38 |
12:42 |
1:14 |
9:51 |
178 172-186 |
1.50 |
13:40 |
59 |
7:49 |
178 174-184 |
1.63 |
14:35 |
54 |
7:15 |
178 174-184 |
1.75 |
15:34 |
1:00 |
7:57 |
176 172-180 |
1.88 |
16:35 |
1:01 |
8:05 |
178 174-180 |
2.00 |
17:37 |
1:02 |
8:17 |
175 174-176 |
2.13 |
18:40 |
1:03 |
8:21 |
178 174-184 |
2.25 |
19:40 |
1:01 |
8:04 |
181 176-186 |
2.38 |
20:48 |
1:07 |
8:59 |
181 176-184 |
2.50 |
21:42 |
54 |
7:12 |
181 178-186 |
2.63 |
22:34 |
53 |
7:02 |
183 180-186 |
2.75 |
23:28 |
54 |
7:08 |
182 182-184 |
2.88 |
24:19 |
52 |
6:52 |
184 182-186 |
3.00 |
25:10 |
50 |
6:43 |
184 182-186 |
3.05 |
25:32 |
22 |
7:44 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3 |
25:32 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.96% |
More |
800m |
3:26 |
6:55 |
57.29% |
More |
1km |
4:20 |
6:58 |
59.31% |
More |
Mile |
7:29 |
7:29 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
61.43 |
5km |
26:05 |
8:24 |
56.91 |
5M |
45:02 |
9:00 |
53.71 |
10km |
57:48 |
9:18 |
52.28 |
10M |
1:39:48 |
9:59 |
50.07 |
Half |
2:16:04 |
10:23 |
48.23 |
20M |
3:41:10 |
11:04 |
47.02 |
Mara |
5:01:33 |
11:31 |
45.98 |
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