Sat 11th Nov 2017 at 8:00am by LazyDaisy

Run > Warm Up

  • Time
    3:05
  • Miles
    0.23
  • Min/mi
    13:24
  • WAVA
    32.51
  • Stride(cm)
    78
  • Cals
    16
  • Cadence
    155
  • BPM
    109
  • %MHR
    63.2
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:05(13:36/m) 112/130bpm 16cal 4.41/6.59mph
3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 93 83-103 1438 148 86-166 1/0
0.13 1:47 49 13:09 114 101-124 1499 157 116-164 2/0
0.19 2:35 48 12:49 124 121-125 1589 162 158-166 1/1
0.22 3:01 26 12:48 128 126-130 1638 161 160-164 1/0

Heart

109/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 3:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 78cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:38 14:38 37.55
5km 48:41 15:40 39.44
5M 1:20:38 16:08 39.01
10km 1:41:31 16:20 38.87
10M 2:48:06 16:49 38.87
Half 3:43:49 17:05 38.23
20M 5:50:30 17:32 38.66
Mara 7:46:39 17:49 38.62
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