Sat 11th Nov 2017 at 8:00am by LazyDaisy
Run > Warm Up
-
Time
3:05
-
Miles
0.23
-
Min/mi
13:24
-
WAVA
32.51
-
Stride(cm)
78
-
Cals
16
-
Cadence
155
-
BPM
109
-
%MHR
63.2
-
B/mi
1465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 3:05(13:36/m) 112/130bpm 16cal 4.41/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:28 |
93 83-103 |
1438 |
148 86-166 |
1/0 |
0.13 |
1:47 |
49 |
13:09 |
114 101-124 |
1499 |
157 116-164 |
2/0 |
0.19 |
2:35 |
48 |
12:49 |
124 121-125 |
1589 |
162 158-166 |
1/1 |
0.22 |
3:01 |
26 |
12:48 |
128 126-130 |
1638 |
161 160-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
37.55 |
5km |
48:41 |
15:40 |
39.44 |
5M |
1:20:38 |
16:08 |
39.01 |
10km |
1:41:31 |
16:20 |
38.87 |
10M |
2:48:06 |
16:49 |
38.87 |
Half |
3:43:49 |
17:05 |
38.23 |
20M |
5:50:30 |
17:32 |
38.66 |
Mara |
7:46:39 |
17:49 |
38.62 |
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